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Joined: 04/27/2014
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Reply: Weight Training
Always better to set some type of goal: more weight, or more reps, variations of...More
Posted by colliefan
Reply: starting back up in weight lifting
Start with push-ups and basic curls with rubber band devise. I am 47 and recently began...More
Posted by colliefan
Reply: Trouble Losing Weight
I like the food and fitness planner on web MD. You can set the weight loss goal based on...More
Posted by colliefan
Reply: Doing well with my diet
Good job on the weight loss.
Posted by colliefan
Reply: Dizzy After Running
Runner's World in the "Complete Guide to Running" mentions that for some runners,...More
Posted by colliefan
Reply: Walking was painful today
I used to run 5K races - very slowly. Have not run one in about five years...and gained...More
Posted by colliefan