I do aerobics most mornings and it tends to make me less hungry. I'm not sure if it's an actual physical shift or whether it's psychological in that my brain is thinking "I'm doing something healthy for myself, let's keep it going". Either way, it works for me. Besides, exercising wakes you up and helps you feel better day to day which means less fatigue and pain (I have a chronic pain condition) which means better/healthier choices when it comes to foods and, of course, can mean better sleep which helps it all as well.View Thread
The WebMD Community Team would like to invite you to become part of a focus group which will help guide us as we add new and exciting functionality to our boards. While we have some ideas, we know that this is YOUR community, and we want to know what you'd like to see and what you feel would be most useful to you. The first five members to respond from each board will be added to these first focus groups, but if you are interested, we will be forming more going forward.
Community Focus Groups will take part in conference calls with our community management staff, take surveys, and send in feedback about current board functionality and proposed new features. You will be some of the first in the community to know what's coming.
On the early evening of Wednesday, October 6th, we are going to be having a conference call with members from this community to discuss ideas — both yours and feedback on ours — for how best to improve the functionality of our WebMD communities to make it a better experience for all.
We want to assure you that joining this group doesn't mean you have to take part in every call or activity. We will send emails when there are conference calls or other events in which we invite you to participate, but you are always welcome to decline. We understand that you all are busy so we will do all we can to ensure this doesn't take up too much time.
Let your voices be heard!
If you are interested, please write as soon as possible to firstname.lastname@example.org with the subject line Focus Group — Fitness & Exercise and express your interest. We have a limited amount space so it will be first come, first served. Once you have written, we will respond back in plenty of time before the October 6th call with the details of how to call in (it is a toll-free call) and exactly when.
Yours in Health, WebMD Community Management View Thread