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Duration of weight training session
Hi Rich - in your opinion, how many different exercises (3 sets, 8 - 10 reps) should a...More
Posted by Tomato05
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Reply: Duration of weight training session
Thanks for that. As always I am ambitious, and having heard that 8 - 12 exercises is the...More
Posted by Tomato05
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Rest Day
I generally try to exercise 6 days per week. On my day off I normally don't do anything...More
Posted by Tomato05
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Reply: Duration of weight training session
Hi IC - I used to do a split routine, but nowadays I've stagnated in doing full-body...More
Posted by Tomato05
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Reply: Rest Day
Maybe I'll just stick with housework, having given it some thought. One has to keep time...More
Posted by Tomato05
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Reply: National Yoga Month - Get Limber!
Is yoga suitable for someone who has advanced osteoporosis, and who has had 2 spinal...More
Posted by Tomato05
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Functional Exercises
I've decided to include more functional type exercises in my strength routine. Previously,...More
Posted by Tomato05
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Reply: Functional Exercises
Thanks for that, int3rnalc0mbu5t1on! Yes, I am trying to make peace with the lighter...More
Posted by Tomato05
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Reply: Inclement Weather
Some good ideas in the article that spectacle users could try, e.g. the anti-fogging...More
Posted by Tomato05
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Reply: Inclement Weather
Not a good idea for me, as I wear glasses and would need small windscreen wipers or I...More
Posted by Tomato05