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Reply: What to Eat Before, During, and After Exercise

http://www.webmd.com/diet/features/what-eat-before-during...

I find plain low-fat yoghurt also a good thing to eat after training: good mix of protein...

Posted by Tomato05

4 Replies | ReplyReport This| Share this:What to Eat Before, During, and After Exercise I find plain low-fat yoghurt also a good thing to eat after training: good mix of protein...

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