Ouch! My leg hurts! How many times have you said that?
If you're suffering from lower leg pain, you may wonder if it's serious or something you can treat at home. What follows is an overview of several causes and types of treatment for lower leg pain . Be sure to see your doctor if you have any question about your leg pain or if symptoms get worse. Lower Leg Pain: Causes and TreatmentsView Thread
First, I have to caution against the getting rid of all visible carbs. Any time you wipe out a an entire food group--you lose important macro and micro nutrients.
How old are you? How tall are you? How much do you weigh?
What kind of strength training are you doing? I am wondering with all that cardio if the problem isn't related to your metabolism slowing because of muscle loss and not eating dinner.
Losing 1-2 lbs per week is the optimal amount of weight loss for sustaining it. I really wouldn't worry about a little bit of a slow down. Make sure that when you added protein that the servings and sodium levels didn't increase too much.View Thread
If you need ongoing support and motivation with your lifestyle, weight loss/weight release plan-consider the diet clubs! Our members support anyone on the journey with them-even if you choose a different road!
Gennie, That sounds like a good plan. The important thing will be to change your diet and lower calorie intake. As long as your doctor hasn't said that walking will aggravate the back problems-it sounds like a good start. Join one of our diet clubs and learn to lose the weight for good--in baby steps that don't require you to cut everything you love to eat out of your life at once.