Ouch! My leg hurts! How many times have you said that?
If you're suffering from lower leg pain, you may wonder if it's serious or something you can treat at home. What follows is an overview of several causes and types of treatment for lower leg pain . Be sure to see your doctor if you have any question about your leg pain or if symptoms get worse. Lower Leg Pain: Causes and TreatmentsView Thread
Whether you're a "weekend warrior" trying to stay fit or an athlete training for a marathon, what you eat can affect how you perform. Eating right can give you the edge to help energize your workout or reach that 26th mile. But which foods are best for fitness activities, and which should you avoid? With so many sports drinks, bars, powders, and supplements to choose from, how do you know which are best? Or can you skip the expensive supplements and get everything you need from a well-planned diet ? For answers to these questions and more, WebMD turned to sports nutrition expert Christine Rosenbloom, PhD, RD, CSSD, author and nutrition professor at Georgia State University in Atlanta.View Thread
From what is an expert to how to find your post...the link above will help you learn to use the WebMD Health Exchanges (or create your own)and answer other questions you may have-including how to report a problem or make a suggestion for improvement.View Thread
The WebMD BMI Plus Calculator will calculate: * RMR – Resting Metabolic Rate The number of calories you burn if you do nothing all day.
* BMI – Body Mass Index BMI is used to find out if a person is underweight, normal weight, overweight, or obese
* Waist-to-Height Ratio Body shape (determined by Waist-to-Height Ratio) is often considered to be the best indicator of health related to weight.
* Healthy Body Weight Range The range with the least risk of weight-related health problems.
* Daily Caloric Intake The recommended number of calories from food/drinks to meet your weight goals. (Whether you want to lose weight, gain weight or maintain your weight-it can calculate your target caloric intake)
* Target Heart Rate The heart rate needed to achieve maximum exercise results.View Thread