Louise_WebMD_Staff

Joined: 10/02/2009
My Story:
Right away, I need to share: I don't do fitness well. I run only if chased. I love my Wii--but I don't use it as much as I did at first. I have owned and junked a number of pieces of fitness equipment. I go through spurts of true exercise--but mostly I confess to a sedentary lifestyle.

I love Rich Weil though and if anyone can encourage someone or give them the right answers to give up that sedentary life--he can. I even think that I will start the Couch to 5K program he often recommends.

I have learned tons about exercise and fitness from this community and always value that--even if I haven't quite made the leap.

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