Even better, the skeletal muscles act as an endocrine organ producing a hormone in the interleukin group that actually speeds up healing from inflammation.
So exercise is actually measurably good for your physical health, and is capable of reducing pain throughout the body.
This is one of the reasons that even bypass surgery patients are encouraged to walk some IN THE HOSPITAL, even when they think they can barely stand. I know, they did it to me. Two days after surgery, nurses made me walk, assisted, from ICU to my 2nd stage recovery room. That was the scariest part of the surgery event.View Thread