If you are struggling gaining muscle mass CHECK THIS OUT! I have tried a lot of things to get bigger but this works!View Thread
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I use to have a flat unshapely and unsightly butt, after using this program I feel so much better about the butt I have, my jeans fit better, I have more confidence and it didn't only tone my butt I lost 25lbsView Thread
Hey all! I'm the co-founder of BodBot.com , something I feel many people here could find useful.
BodBot.com is an online personal trainer. It provides fully-personalized training plans based on your goals, preferences, schedule, equipment, physical attributes, and capabilities, and learns and improves with your progress. It's free (we plan to make money through targeted offers like gym memberships and supplements in the future,) so check it out!View Thread
Experts say there is no magic to exercise: You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart.
That said, experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.
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