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Regular, Vigorous Exercise May Lengthen Your Life
"Although any amount of exercise offers health benefits, a new study suggests that rigorous physical...More
Posted by atti_editor
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Have You Tried Barefoot Running? Should You Start?
"It's the latest thing among avid runners: "minimalist" shoes that approach the way humans first ran --...More
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Diet Supplements
Something to keep in mind about supplements is that companies that market them are not required to...More
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Fit Body at 40 May Keep Brain Bright at 60
"People who are fit in their 40s seem to retain more brain volume two decades later and also perform better...More
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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Helping Your Exercise Program
If exercising isn't working to reduce weight, your diet may be the problem. Consistently cut your carbohydrates. Insulin resistance may be ... More
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