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That is attributed to high protein diet body
That is attributed to high protein diet bodybuilders can eat in excess of 400 to 500 grams of protein daily...More
Posted by exionwood85
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Have You Tried Barefoot Running? Should You Start?
"It's the latest thing among avid runners: "minimalist" shoes that approach the way humans first ran --...More
Posted by atti_editor
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Diet Supplements
Something to keep in mind about supplements is that companies that market them are not required to...More
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Fit Body at 40 May Keep Brain Bright at 60
"People who are fit in their 40s seem to retain more brain volume two decades later and also perform better...More
Posted by atti_editor
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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