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Fit Body at 40 May Keep Brain Bright at 60
"People who are fit in their 40s seem to retain more brain volume two decades later and also perform better...More
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When It Comes to Jogging, Easy Does It
"A little jogging is good for your health, researchers say, but too much might not be. "In this study, the...More
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Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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