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Includes Expert Content
Mom of a toddler
I am a mom of a busy toddler and I am also trying to lose 5 to 7 pounds to get back to my pre baby weight. I...More
Posted by An_198346
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Exercise Videos and DVDS
Collage Video along with Armchair Fitness are Rich Weil's frequent recommendations for places to...More
Posted by Louise_WebMD_Staff
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Includes Expert Content
Find the Best Workout for YOU.
Exercise doesn't do any good if you don't do it. If you hate your workout-chances are you will find...More
Posted by Louise_WebMD_Staff
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Includes Expert Content
BMI
This subject is such a big on-going debate - cool stuff. I have been using an online body mass index...More
Posted by tomwhite55
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What to Eat Before, During, and After Exercise
Whether you're a "weekend warrior" trying to stay fit or an athlete training for a marathon, what...More
Posted by Louise_WebMD_Staff
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Exchange FAQs
From what is an expert to how to find your post...the link above will help you learn to use the...More
Posted by Louise_WebMD_Staff
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Lots of Fitness Resources
Physical Activity Guidelines http://www.health.gov/paguidelines/guidelines/default.aspx ...More
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Fit-o-Meter: Fitness Calorie Calculator
Fitness and Exercise Calorie Calculator This calorie calculator will give you personal results on...More
Posted by Louise_WebMD_Staff
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BMI Plus Calculator (Includes RMR)
The WebMD BMI Plus Calculator will calculate: * RMR – Resting Metabolic Rate The number of...More
Posted by Louise_WebMD_Staff
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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