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    Tips on Finding a Good Personal Trainer
    A personal trainer can make all the difference in achieving our fitness goals and getting healthy, but it is...More
    Posted by brose005
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    tips for running
    running is the best exercise to stay healthy. they say it also reduces one's propensity to be in depression...More
    Posted by jimmykahn
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    Cycling Tips for Beginners
    Great resource for those looking into cycling as a form of exercise. It's definitely my favorite.
    Posted by dtfan5191
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    Easy Cardio Exercises for Seniors to Do at Home
    It is natural for people to find themselves loosing stamina as they age. Aerobic capacity, muscle strength,...More
    Posted by lisacolnett
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    Stevia Side Effects: Are They Good or Bad?
    Stevia is an FDA-approved sweetener derived from the Stevia rebaudiana plant in South America. It's a...More
    Posted by lisacolnett
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    Regular, Vigorous Exercise May Lengthen Your Life
    "Although any amount of exercise offers health benefits, a new study suggests that rigorous physical...More
    Posted by atti_editor
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    Helpful Tips

    I recommend you get your thyroid checked. I was having trouble maintaining my 75 lb. weight loss until I found out I was hypothyroid. Now ... More
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