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When It Comes to Jogging, Easy Does It
"A little jogging is good for your health, researchers say, but too much might not be. "In this study, the...More
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Fitness Videos
Check out this awesome website I found that has free workout videos More
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Poor Fitness in Middle Age, Early Death Risk?
WEDNESDAY, April 30, 2014 (HealthDay News) -- Middle-aged people who do poorly on simple tests of physical...More
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Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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