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when to exercise
I like exercising first thing in the morning. The alarm needs to be across the room so that you get up....More
Posted by An_262063
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Keep going!
I have the SAME problem. i'm 5' 0" and have gone months working my rear off lifting and running and mixing...More
Posted by steffibaby42
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Helping Your Exercise Program
If exercising isn't working to reduce weight, your diet may be the problem. Consistently cut your...More
Posted by OilMan41
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Tips for weight loss
I have found that having a great support system works good. Those friends and family that give you motivation...More
Posted by An_261744
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Sugar
Try to limit yourself to 32 grams of sugar for women, and 45 grams of sugar for men. A lot of labels, if...More
Posted by mandalynn81641
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please read food labels
read all labels on food packages always help me to know how much sodium or carbs are in my food. So when I...More
Posted by Rwill85436
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More exercise, less calories.
It's just math.
Posted by An_261361
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Music
Rock out wherever you're exercising!!! Great music makes all the difference in the world
Posted by follow_your_heart
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Walk!
Exercise every day and you can be a new you.
Posted by junie58
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Healthy Year
Looking forward to a healhty 2015!
Posted by annon193245
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Need a Structured Plan?
With the beginning of the New Year, I decided it was time to get back into the shape I was in college....More
Posted by fitgirl69985
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Boring Treadmill
Since I'm not aware of your physical state, please refer to a medical professional before doing this. HIT...More
Posted by Schlub101
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Various Cardio
To help stay motivated on cardio, try to work in games. Basketball and soccer are great, competitive ways to...More
Posted by An_261130
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Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also...More
Posted by guate
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Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also...More
Posted by guate
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Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also...More
Posted by guate
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Avoid body pain, don't make my mistakes.
I'm 34 and I've been playing sports and exercising all my life. I did P90X and Insanity. I see a lot of...More
Posted by An_260920
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Interval Training on an Eliptical
When I do the eliptical I warm up for about 4 minutes at about 140-150 strides per minute and then I do...More
Posted by An_248751
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Work-Out Classes
Since I struggle to push myself when I try to work out on machines, I find it helpful to participate in work...More
Posted by An_260841
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Wireless Ear Phones
Any phone will work now a days as long as you can get an armband or even use your phone and get some wireless...More
Posted by An_260838
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also offered. Join Masters ... More
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