Skip to content

Tips

Sort by:
excercise
make sure to go hard when excercising
Posted by An_260284
Was this Helpful?
Yoga and weight lifting
If you are lifting weights on a regular basis, yoga will help you maintain and increase your flexability...More
Posted by An_260201
Was this Helpful?
Music For Running
My research shows if you workout to the music you like, you will workout to the maximum time you have (will...More
Posted by Batman59
Was this Helpful?
Belly Fat
Cardio works well, but if you do to much cardio you will lose muscle.
Posted by Stout6585
Was this Helpful?
Nutrition Tips for the Holidays
·Use smaller plates ·After your first plate, wait 20 minutes before eating again ·Don't eat in the same...More
Posted by samkat14
Was this Helpful?
Whole 30
Whole 30 is a bit harder to maintain but it's really effective. You get accustomed to the change in diet...More
Posted by An_260007
Was this Helpful?
Music to Exercise To
Lady Gaga
Posted by An_259992
Was this Helpful?

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

losing weight
I am losing weight by counting calories. I am half way to my goal of losing 34 pounds. I find loseit.com helpful (or the app). More
Was this Helpful?
1 of 2 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.