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Find a coach
Can you find a friend to encourage you? Or better yet a personal trainer that can help you identify a routine...More
Posted by JPRun
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Weight Lifting Intensity
Studies show that a 1 hour weight lifting session, actually lifting is less than 9 minutes. With that in...More
Posted by RileyFresh
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Protein is key!
Workout + Protein + Low Carbs + Low surgar = Getting fit fast.
Posted by MPRich
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Substitute Seltzer
If you want to try something with a different texture than water, try drinking flavored seltzer water. You...More
Posted by BWPat102
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A Younger You
I am 67 yrs. young, I try and drink at least 64 to 110 oz., of water per day. I take a Centrum 50+...More
Posted by Bobby8243
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Drink Water
Drink plenty of water when I ran the Cape Cod Rely where you run sleep run again your can get real burned...More
Posted by Tomsway95764
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Eat your veggies
Try and eat at least 4 cups of fresh vegetables a day. Sautae' them in some Coconut oil - measure everything.More
Posted by Gbar1
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Adivce
Try stretching twice a week, and using resistance bands to help improve flexibility.
Posted by Mattm24801
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Exercise
Walk, bike, swim, run around your neighborhood. Quicker, cheaper, always open and invite a neighbor to go...More
Posted by Trekker1517
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losing weight
I am losing weight by counting calories. I am half way to my goal of losing 34 pounds. I find loseit.com...More
Posted by labcurious
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Weight
Drinking water helps with weight loss by being a filler
Posted by Hend45
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Where to walk
Walk in a mall or big box stores so it is more interesting than a treadmill. And it's free! You can do it in...More
Posted by claire747
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Don't Eat late
Make it a practice to never eat a meal less than 2 hrs before bed.
Posted by bikejunkie36663
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This is Sparta!!!!
Dont live and die by the scale. Keep working no matter what it says!
Posted by RickieBobbie
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Have your iron level checked
For the last two years I was totally exhausted when I got home from work. After I cooked dinner, it was...More
Posted by clatterbuck1
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buddy system
try to get someone to workout with you, this will help with accountability and you have to go so you...More
Posted by house4running
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Exercise routine weekly
Doing water aerobics 3 times a week for 1 hour. Zumba 1 time a week for 1 hour Exercise equipment and weights...More
Posted by An_258501
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Shin Splint
In my experiance If you are recieving shin splint, it is caused from running hill toe, rather that flat footed....More
Posted by kwkarl
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Eliminate Diet Soda From Your Diet -
99% of all diet soda contains significant quantities of aspartame, a chemical that confuses our bodies and is...More
Posted by Johnbevil
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Marathon Training
Find a training schedule that works for you and stick to it. Don't run more than it tells you even if you...More
Posted by An_258039
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Consultation
Consult with a personal trainer when possible.
Posted by An_258013
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Eating regular breakfast can help weight loss
I was told so 6 month ago, and then I just want to try for a while. In a month, I reduced 5 lb in weight without...More
Posted by wwert
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Quality sleep begets well-being and health
When a person is deprived of good sleep, or if sleep is disruptive or disordered, the person's mood,...More
Posted by michelleellen
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Stomach fat
For people targeting stomach fat, just remember that you can't really "target" body fat. Eating right and...More
Posted by An_257699
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

don't know what to do
Well i guess i should start with my stats. I'm a four foot nine, female with about 5-15 lb to lose and toning. I'm ex military so i ... More
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