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Weight
Drinking water helps with weight loss by being a filler
Posted by Hend45
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Where to walk
Walk in a mall or big box stores so it is more interesting than a treadmill. And it's free! You can do it in...More
Posted by claire747
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Don't Eat late
Make it a practice to never eat a meal less than 2 hrs before bed.
Posted by bikejunkie36663
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This is Sparta!!!!
Dont live and die by the scale. Keep working no matter what it says!
Posted by RickieBobbie
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Have your iron level checked
For the last two years I was totally exhausted when I got home from work. After I cooked dinner, it was...More
Posted by clatterbuck1
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buddy system
try to get someone to workout with you, this will help with accountability and you have to go so you...More
Posted by house4running
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Exercise routine weekly
Doing water aerobics 3 times a week for 1 hour. Zumba 1 time a week for 1 hour Exercise equipment and weights...More
Posted by An_258501
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Shin Splint
In my experiance If you are recieving shin splint, it is caused from running hill toe, rather that flat footed....More
Posted by kwkarl
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Eliminate Diet Soda From Your Diet -
99% of all diet soda contains significant quantities of aspartame, a chemical that confuses our bodies and is...More
Posted by Johnbevil
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Marathon Training
Find a training schedule that works for you and stick to it. Don't run more than it tells you even if you...More
Posted by An_258039
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Consultation
Consult with a personal trainer when possible.
Posted by An_258013
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Eating regular breakfast can help weight loss
I was told so 6 month ago, and then I just want to try for a while. In a month, I reduced 5 lb in weight without...More
Posted by wwert
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Quality sleep begets well-being and health
When a person is deprived of good sleep, or if sleep is disruptive or disordered, the person's mood,...More
Posted by michelleellen
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Stomach fat
For people targeting stomach fat, just remember that you can't really "target" body fat. Eating right and...More
Posted by An_257699
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Doing well with my diet
Well a month ago I weighed in at 218 and today I am 209 now only if my leg would stop hurting so I can get...More
Posted by lovenj41
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drink lots of water
I know when I need to drink more water. My knees start to ache.
Posted by ultralimited
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Crossfit
Is it good for you?
Posted by WayneHonion
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Full Range
Something to remember is to not use too much weight that doesn't allow the full range of motion. If you can't...More
Posted by An_257047
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Full Range
Something to remember is to not use too much weight that doesn't allow the full range of motion. If you...More
Posted by Rallysquirrel
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Tips for those busy with office work
I know how it feels not to be able to do exercise because of the sedentary work I do at the office. I...More
Posted by rlightning
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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