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make sure to go hard when excercising
Posted by An_260284
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Yoga and weight lifting
If you are lifting weights on a regular basis, yoga will help you maintain and increase your flexability...More
Posted by An_260201
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Music For Running
My research shows if you workout to the music you like, you will workout to the maximum time you have (will...More
Posted by Batman59
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Belly Fat
Cardio works well, but if you do to much cardio you will lose muscle.
Posted by Stout6585
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Nutrition Tips for the Holidays
·Use smaller plates ·After your first plate, wait 20 minutes before eating again ·Don't eat in the same...More
Posted by samkat14
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Whole 30
Whole 30 is a bit harder to maintain but it's really effective. You get accustomed to the change in diet...More
Posted by An_260007
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Music to Exercise To
Lady Gaga
Posted by An_259992
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

losing weight
I am losing weight by counting calories. I am half way to my goal of losing 34 pounds. I find helpful (or the app). More
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