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excercise
make sure to go hard when excercising
Posted by An_260284
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Yoga and weight lifting
If you are lifting weights on a regular basis, yoga will help you maintain and increase your flexability...More
Posted by An_260201
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Music For Running
My research shows if you workout to the music you like, you will workout to the maximum time you have (will...More
Posted by Batman59
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Belly Fat
Cardio works well, but if you do to much cardio you will lose muscle.
Posted by Stout6585
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Nutrition Tips for the Holidays
·Use smaller plates ·After your first plate, wait 20 minutes before eating again ·Don't eat in the same...More
Posted by samkat14
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Whole 30
Whole 30 is a bit harder to maintain but it's really effective. You get accustomed to the change in diet...More
Posted by An_260007
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Music to Exercise To
Lady Gaga
Posted by An_259992
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Rid of belly fat
running intermittently helps a lot. run a lap slow, then run one fast and do this several times to get the...More
Posted by bigdaddyy827
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Belly Fat
I found the best way was during a lot of core exercises to firm the stomach and back muscles. Also learning...More
Posted by An_259612
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Curb your appitite
Try losing the wheat, sugar and simple carbs. Try good snacks like nuts and low GI fruit.
Posted by RonnieTLa
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Find a coach
Can you find a friend to encourage you? Or better yet a personal trainer that can help you identify a routine...More
Posted by JPRun
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Weight Lifting Intensity
Studies show that a 1 hour weight lifting session, actually lifting is less than 9 minutes. With that in...More
Posted by RileyFresh
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Protein is key!
Workout + Protein + Low Carbs + Low surgar = Getting fit fast.
Posted by MPRich
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Substitute Seltzer
If you want to try something with a different texture than water, try drinking flavored seltzer water. You...More
Posted by BWPat102
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A Younger You
I am 67 yrs. young, I try and drink at least 64 to 110 oz., of water per day. I take a Centrum 50+...More
Posted by Bobby8243
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Drink Water
Drink plenty of water when I ran the Cape Cod Rely where you run sleep run again your can get real burned...More
Posted by Tomsway95764
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Eat your veggies
Try and eat at least 4 cups of fresh vegetables a day. Sautae' them in some Coconut oil - measure everything.More
Posted by Gbar1
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Adivce
Try stretching twice a week, and using resistance bands to help improve flexibility.
Posted by Mattm24801
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Exercise
Walk, bike, swim, run around your neighborhood. Quicker, cheaper, always open and invite a neighbor to go...More
Posted by Trekker1517
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losing weight
I am losing weight by counting calories. I am half way to my goal of losing 34 pounds. I find loseit.com...More
Posted by labcurious
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Weight
Drinking water helps with weight loss by being a filler
Posted by Hend45
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Where to walk
Walk in a mall or big box stores so it is more interesting than a treadmill. And it's free! You can do it in...More
Posted by claire747
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Don't Eat late
Make it a practice to never eat a meal less than 2 hrs before bed.
Posted by bikejunkie36663
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This is Sparta!!!!
Dont live and die by the scale. Keep working no matter what it says!
Posted by RickieBobbie
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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