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Various Cardio
To help stay motivated on cardio, try to work in games. Basketball and soccer are great, competitive ways to...More
Posted by An_261130
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Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also...More
Posted by guate
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Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also...More
Posted by guate
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Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also...More
Posted by guate
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Avoid body pain, don't make my mistakes.
I'm 34 and I've been playing sports and exercising all my life. I did P90X and Insanity. I see a lot of...More
Posted by An_260920
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Interval Training on an Eliptical
When I do the eliptical I warm up for about 4 minutes at about 140-150 strides per minute and then I do...More
Posted by An_248751
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Work-Out Classes
Since I struggle to push myself when I try to work out on machines, I find it helpful to participate in work...More
Posted by An_260841
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Wireless Ear Phones
Any phone will work now a days as long as you can get an armband or even use your phone and get some wireless...More
Posted by An_260838
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Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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