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Full Range
Something to remember is to not use too much weight that doesn't allow the full range of motion. If you can't...More
Posted by An_257047
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Full Range
Something to remember is to not use too much weight that doesn't allow the full range of motion. If you...More
Posted by Rallysquirrel
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Tips for those busy with office work
I know how it feels not to be able to do exercise because of the sedentary work I do at the office. I...More
Posted by rlightning
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Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing...More
Posted by wellbub
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My Fitness Pal
I highly recommend using the MyFitnessPal App to track your calories. It's so awesome!
Posted by An_255925
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Pictures help
Use before and after pictures to motivate yourself. It really helps to have a picture of where you start....More
Posted by itsme04747
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Swimming is good for you
Simming is a good exercise to lose weight and it is low impact.
Posted by Baghdaddy76
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Staying fit after knee surgery
I had knee surgery recently and was worried about not being able to work out for such a long period of time....More
Posted by ecole62007
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Before you buy weight loss supplements
I don't know if what worked for me would also work for you. I am personally using weight loss supplements in...More
Posted by An_254531
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Challenge For Life To Shed Some Weight After Pregn...
I round gimmicky and the flight in a people can go backend review the presentation at allow I am we...More
Posted by garciniatotal
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Stuff Cotton Which Used In Cleanse Ultimo For Weig...
if you watched have you and your friends key at the same time so you're paying for their meals or you can...More
Posted by golitafi
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Dont Forced Me To Shed Extra Pounds
he doesn't she sings Austria 17 seed home I dot caress angel the unit great doctor uncertainty even play...More
Posted by garciniatotal
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Losing Weight Ladies
Hi there! Just a quick tip for all the ladies trying to lose weight out there. Cardio is great, but if...More
Posted by superninjagirl
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How To Build 5lbs Of Lean Muscle
I've been trying to loose some weight for a sometime now.. My motivation was on the top, but i did not have...More
Posted by johhny
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8 habits of successful dieters
8 habits of successful dieters More
Posted by lissacoffey
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Help with Shin splints
Stretching your calves Salt water every day for at least half an hour Ice your shins regularly, try 3 times...More
Posted by gatesy
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My Opinion.
I think that you should take low fat and carbs in your diet and also try to drink more water to get effective...More
Posted by Edward305
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Help With Shin Splints
I am only 28 butI have had these since I was 2 years old. I still get them and when I returned to the gym...More
Posted by AmySolis2011
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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