Skip to content

Announcements

Tips

Sort by:
excercise
make sure to go hard when excercising
Posted by An_260284
Was this Helpful?
Yoga and weight lifting
If you are lifting weights on a regular basis, yoga will help you maintain and increase your flexability...More
Posted by An_260201
Was this Helpful?
Music For Running
My research shows if you workout to the music you like, you will workout to the maximum time you have (will...More
Posted by Batman59
Was this Helpful?
Belly Fat
Cardio works well, but if you do to much cardio you will lose muscle.
Posted by Stout6585
Was this Helpful?
Nutrition Tips for the Holidays
·Use smaller plates ·After your first plate, wait 20 minutes before eating again ·Don't eat in the same...More
Posted by samkat14
Was this Helpful?
Whole 30
Whole 30 is a bit harder to maintain but it's really effective. You get accustomed to the change in diet...More
Posted by An_260007
Was this Helpful?
Music to Exercise To
Lady Gaga
Posted by An_259992
Was this Helpful?
Rid of belly fat
running intermittently helps a lot. run a lap slow, then run one fast and do this several times to get the...More
Posted by bigdaddyy827
Was this Helpful?
Belly Fat
I found the best way was during a lot of core exercises to firm the stomach and back muscles. Also learning...More
Posted by An_259612
Was this Helpful?
Curb your appitite
Try losing the wheat, sugar and simple carbs. Try good snacks like nuts and low GI fruit.
Posted by RonnieTLa
Was this Helpful?
Find a coach
Can you find a friend to encourage you? Or better yet a personal trainer that can help you identify a routine...More
Posted by JPRun
Was this Helpful?

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also offered. Join Masters ... More
Was this Helpful?
3 of 3 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.