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    pre & post workout help
    I completed 1 month of GNC Genetic HD supplements for pre and post workout along with a better diet and...More
    Posted by elrod51
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    Moderate Workout Time to Improve Adherence
    I found that when I reduced my workout time form 45 min to 30 min, I completed more workouts and total exercise...More
    Posted by Ucity1
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    Get Healthy
    Do Crossfit! Its for everyone. All ages and fitness levels.
    Posted by An_255477
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    when to exercise
    I like exercising first thing in the morning. The alarm needs to be across the room so that you get up....More
    Posted by An_262063
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    Keep going!
    I have the SAME problem. i'm 5' 0" and have gone months working my rear off lifting and running and mixing...More
    Posted by steffibaby42
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    Helping Your Exercise Program
    If exercising isn't working to reduce weight, your diet may be the problem. Consistently cut your...More
    Posted by OilMan41
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    Tips for weight loss
    I have found that having a great support system works good. Those friends and family that give you motivation...More
    Posted by An_261744
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    Sugar
    Try to limit yourself to 32 grams of sugar for women, and 45 grams of sugar for men. A lot of labels, if...More
    Posted by mandalynn81641
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    please read food labels
    read all labels on food packages always help me to know how much sodium or carbs are in my food. So when I...More
    Posted by Rwill85436
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    More exercise, less calories.
    It's just math.
    Posted by An_261361
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    Music
    Rock out wherever you're exercising!!! Great music makes all the difference in the world
    Posted by follow_your_heart
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    Walk!
    Exercise every day and you can be a new you.
    Posted by junie58
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    Healthy Year
    Looking forward to a healhty 2015!
    Posted by annon193245
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    Need a Structured Plan?
    With the beginning of the New Year, I decided it was time to get back into the shape I was in college....More
    Posted by fitgirl69985
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    Boring Treadmill
    Since I'm not aware of your physical state, please refer to a medical professional before doing this. HIT...More
    Posted by Schlub101
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    Various Cardio
    To help stay motivated on cardio, try to work in games. Basketball and soccer are great, competitive ways to...More
    Posted by An_261130
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    Swimming
    Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also...More
    Posted by guate
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    Swimming
    Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also...More
    Posted by guate
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    Swimming
    Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also...More
    Posted by guate
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    Avoid body pain, don't make my mistakes.
    I'm 34 and I've been playing sports and exercising all my life. I did P90X and Insanity. I see a lot of...More
    Posted by An_260920
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    Interval Training on an Eliptical
    When I do the eliptical I warm up for about 4 minutes at about 140-150 strides per minute and then I do...More
    Posted by An_248751
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    Work-Out Classes
    Since I struggle to push myself when I try to work out on machines, I find it helpful to participate in work...More
    Posted by An_260841
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    Wireless Ear Phones
    Any phone will work now a days as long as you can get an armband or even use your phone and get some wireless...More
    Posted by An_260838
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    Helpful Tips

    Interval TrainingExpert
    Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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    82 of 100 found this helpful

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