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make sure to go hard when excercising
Posted by An_260284
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Yoga and weight lifting
If you are lifting weights on a regular basis, yoga will help you maintain and increase your flexability...More
Posted by An_260201
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Music For Running
My research shows if you workout to the music you like, you will workout to the maximum time you have (will...More
Posted by Batman59
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Belly Fat
Cardio works well, but if you do to much cardio you will lose muscle.
Posted by Stout6585
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Nutrition Tips for the Holidays
·Use smaller plates ·After your first plate, wait 20 minutes before eating again ·Don't eat in the same...More
Posted by samkat14
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Helpful Tips

Ab ExercisesExpert
As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
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