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Doing well with my diet
Well a month ago I weighed in at 218 and today I am 209 now only if my leg would stop hurting so I can get...More
Posted by lovenj41
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drink lots of water
I know when I need to drink more water. My knees start to ache.
Posted by ultralimited
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Crossfit
Is it good for you?
Posted by WayneHonion
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Full Range
Something to remember is to not use too much weight that doesn't allow the full range of motion. If you can't...More
Posted by An_257047
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Full Range
Something to remember is to not use too much weight that doesn't allow the full range of motion. If you...More
Posted by Rallysquirrel
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Tips for those busy with office work
I know how it feels not to be able to do exercise because of the sedentary work I do at the office. I...More
Posted by rlightning
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Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing...More
Posted by wellbub
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My Fitness Pal
I highly recommend using the MyFitnessPal App to track your calories. It's so awesome!
Posted by An_255925
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Pictures help
Use before and after pictures to motivate yourself. It really helps to have a picture of where you start....More
Posted by itsme04747
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Swimming is good for you
Simming is a good exercise to lose weight and it is low impact.
Posted by Baghdaddy76
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Staying fit after knee surgery
I had knee surgery recently and was worried about not being able to work out for such a long period of time....More
Posted by ecole62007
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Before you buy weight loss supplements
I don't know if what worked for me would also work for you. I am personally using weight loss supplements in...More
Posted by An_254531
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Challenge For Life To Shed Some Weight After Pregn...
I round gimmicky and the flight in a people can go backend review the presentation at allow I am we...More
Posted by garciniatotal
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Stuff Cotton Which Used In Cleanse Ultimo For Weig...
if you watched have you and your friends key at the same time so you're paying for their meals or you can...More
Posted by golitafi
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Dont Forced Me To Shed Extra Pounds
he doesn't she sings Austria 17 seed home I dot caress angel the unit great doctor uncertainty even play...More
Posted by garciniatotal
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

don't know what to do
Well i guess i should start with my stats. I'm a four foot nine, female with about 5-15 lb to lose and toning. I'm ex military so i ... More
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