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Dont Forced Me To Shed Extra Pounds
he doesn't she sings Austria 17 seed home I dot caress angel the unit great doctor uncertainty even play...More
Posted by garciniatotal
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Losing Weight Ladies
Hi there! Just a quick tip for all the ladies trying to lose weight out there. Cardio is great, but if...More
Posted by superninjagirl
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How To Build 5lbs Of Lean Muscle
I've been trying to loose some weight for a sometime now.. My motivation was on the top, but i did not have...More
Posted by johhny
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8 habits of successful dieters
8 habits of successful dieters More
Posted by lissacoffey
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Help with Shin splints
Stretching your calves Salt water every day for at least half an hour Ice your shins regularly, try 3 times...More
Posted by gatesy
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My Opinion.
I think that you should take low fat and carbs in your diet and also try to drink more water to get effective...More
Posted by Edward305
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Help With Shin Splints
I am only 28 butI have had these since I was 2 years old. I still get them and when I returned to the gym...More
Posted by AmySolis2011
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gh therapy
hey...whats ur idea about growth hormone therapy for losing weight?
Posted by goodzilla
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Incorporating Exercise Routines in Any Weight Loss...
f you're looking at the available choices for losing weight, you might well find that there are literally...More
Posted by rach28id
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Pregnancy Workout? - Top 10 Benefits From A Pregna...
There are a lot of physical and physiological changes that women experience during pregnancy. For this...More
Posted by An_252095
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eat more
You are not eating enough! Your metabolism will shut down if you do not receive enough calories. Plus it is...More
Posted by roselady44
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eat more
You are not eating enough! Your metabolism will shut down if you do not receive enough calories. Plus it is...More
Posted by roselady44
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eat more
You are not eating enough! Your metabolism will shut down if you do not receive enough calories. Plus it is...More
Posted by roselady44
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the new me
Hi, I started exercise with this new fitness show I found on tv 10 weeks ago and lost 16lbs so far and it is a...More
Posted by AT105134
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How modern day therapies enhances your fitness
Osteoarthritis can happen at any age because of injuries or overuse, resulting in rotator cuff tendon tears...More
Posted by bradcrowne
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head rols
Maybe you should try headrols and massages. e-papierosy More
Posted by An_251374
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Love handles
You cannot spot exercise. I went on mostly carb-free diet for several months. I did eat fruits and veggies, but...More
Posted by KarenPC
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Love handles
You cannot spot exercise. I went on mostly carb-free diet for several months. I did eat fruits and veggies, but...More
Posted by KarenPC
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Towards a painless life
Regular exercise coupled with relevant diet and adequate consumption of green vegetables and water are some...More
Posted by bradcrowne
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Includes Expert Content
Keeping your body same tone
When exercising it should be three times a week for at least 45 to an hour of workout. Alexander Aquino More
Posted by aquinoa
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Lose weight quickly and efficiently
http://www.squidoo.com/11-thoughts-that-will-help-you-lose-weight I just found this article, and I...More
Posted by An_250359
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Xbox - Kinect
I found out years ago how to "Game" the Wii system. I found however, that the games, and the stats available...More
Posted by DumbRules
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Have you tried better toilet posture?
This makes you feel light and healthy everyday. There is a great new product on the market aimed at...More
Posted by wellnesstoday
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Includes Expert Content
Diet for Men--esp in 60's and up
Lose the sugar---its everywhere in the American diet, the processed foods, carbs, and the flour based foods. I...More
Posted by efgumjr
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Includes Expert Content
Daughter's Ear Problem After Long Run
My middle school daughter, had a mile run today. She is usually athletic and isn't either overweight nor...More
Posted by VolleyballGirl
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Afterburn (EPOC) for Fat Burning / Fat Loss
Want to increase your fat loss in an efficient manner? Utilize the research on EPOC (Excess Post-Exercise...More
Posted by CoachRollie
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

don't know what to do
Well i guess i should start with my stats. I'm a four foot nine, female with about 5-15 lb to lose and toning. I'm ex military so i ... More
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