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    excercise
    make sure to go hard when excercising
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    Yoga and weight lifting
    If you are lifting weights on a regular basis, yoga will help you maintain and increase your flexability...More
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    Music For Running
    My research shows if you workout to the music you like, you will workout to the maximum time you have (will...More
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    Belly Fat
    Cardio works well, but if you do to much cardio you will lose muscle.
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    Nutrition Tips for the Holidays
    ·Use smaller plates ·After your first plate, wait 20 minutes before eating again ·Don't eat in the same...More
    Posted by samkat14
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    Helpful Tips

    Interval TrainingExpert
    Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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