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make sure to go hard when excercising
Posted by An_260284
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Yoga and weight lifting
If you are lifting weights on a regular basis, yoga will help you maintain and increase your flexability...More
Posted by An_260201
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Music For Running
My research shows if you workout to the music you like, you will workout to the maximum time you have (will...More
Posted by Batman59
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Belly Fat
Cardio works well, but if you do to much cardio you will lose muscle.
Posted by Stout6585
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Nutrition Tips for the Holidays
·Use smaller plates ·After your first plate, wait 20 minutes before eating again ·Don't eat in the same...More
Posted by samkat14
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Whole 30
Whole 30 is a bit harder to maintain but it's really effective. You get accustomed to the change in diet...More
Posted by An_260007
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Music to Exercise To
Lady Gaga
Posted by An_259992
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Rid of belly fat
running intermittently helps a lot. run a lap slow, then run one fast and do this several times to get the...More
Posted by bigdaddyy827
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Belly Fat
I found the best way was during a lot of core exercises to firm the stomach and back muscles. Also learning...More
Posted by An_259612
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Curb your appitite
Try losing the wheat, sugar and simple carbs. Try good snacks like nuts and low GI fruit.
Posted by RonnieTLa
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Find a coach
Can you find a friend to encourage you? Or better yet a personal trainer that can help you identify a routine...More
Posted by JPRun
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Weight Lifting Intensity
Studies show that a 1 hour weight lifting session, actually lifting is less than 9 minutes. With that in...More
Posted by rileyfresh
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Protein is key!
Workout + Protein + Low Carbs + Low surgar = Getting fit fast.
Posted by MPRich
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Substitute Seltzer
If you want to try something with a different texture than water, try drinking flavored seltzer water. You...More
Posted by BWPat102
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A Younger You
I am 67 yrs. young, I try and drink at least 64 to 110 oz., of water per day. I take a Centrum 50+...More
Posted by Bobby8243
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Drink Water
Drink plenty of water when I ran the Cape Cod Rely where you run sleep run again your can get real burned...More
Posted by Tomsway95764
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Eat your veggies
Try and eat at least 4 cups of fresh vegetables a day. Sautae' them in some Coconut oil - measure everything.More
Posted by Gbar1
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Try stretching twice a week, and using resistance bands to help improve flexibility.
Posted by Mattm24801
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Walk, bike, swim, run around your neighborhood. Quicker, cheaper, always open and invite a neighbor to go...More
Posted by Trekker1517
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Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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