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eat more
You are not eating enough! Your metabolism will shut down if you do not receive enough calories. Plus it is...More
Posted by roselady44
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the new me
Hi, I started exercise with this new fitness show I found on tv 10 weeks ago and lost 16lbs so far and it is a...More
Posted by AT105134
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How modern day therapies enhances your fitness
Osteoarthritis can happen at any age because of injuries or overuse, resulting in rotator cuff tendon tears...More
Posted by bradcrowne
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head rols
Maybe you should try headrols and massages. e-papierosy More
Posted by An_251374
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Love handles
You cannot spot exercise. I went on mostly carb-free diet for several months. I did eat fruits and veggies, but...More
Posted by KarenPC
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Love handles
You cannot spot exercise. I went on mostly carb-free diet for several months. I did eat fruits and veggies, but...More
Posted by KarenPC
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Towards a painless life
Regular exercise coupled with relevant diet and adequate consumption of green vegetables and water are some...More
Posted by bradcrowne
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Includes Expert Content
Keeping your body same tone
When exercising it should be three times a week for at least 45 to an hour of workout. Alexander Aquino More
Posted by aquinoa
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Lose weight quickly and efficiently
http://www.squidoo.com/11-thoughts-that-will-help-you-lose-weight I just found this article, and I...More
Posted by An_250359
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Xbox - Kinect
I found out years ago how to "Game" the Wii system. I found however, that the games, and the stats available...More
Posted by DumbRules
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Have you tried better toilet posture?
This makes you feel light and healthy everyday. There is a great new product on the market aimed at...More
Posted by wellnesstoday
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Includes Expert Content
Diet for Men--esp in 60's and up
Lose the sugar---its everywhere in the American diet, the processed foods, carbs, and the flour based foods. I...More
Posted by efgumjr
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Includes Expert Content
Daughter's Ear Problem After Long Run
My middle school daughter, had a mile run today. She is usually athletic and isn't either overweight nor...More
Posted by VolleyballGirl
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Afterburn (EPOC) for Fat Burning / Fat Loss
Want to increase your fat loss in an efficient manner? Utilize the research on EPOC (Excess Post-Exercise...More
Posted by CoachRollie
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Cardio @ home
I found that strech+flex, then cardio, then alternating free weights and more cardio is a great workout....More
Posted by durange123
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LOST WEIGHT IN 3 WEEKKS
I took the time to loose wight and actually lost 20lbs in 3 weeks i feel amazing. trying working out with...More
Posted by NRIVERA49711
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Nursing keeps the fat on - have patience
Congratulations on the birth of your baby and on your incredible weight loss. I'm a fitness professional...More
Posted by KarenLLaing
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for long lean muscle
I have had both bulky thigh muscle legs and long and lean. I use my mountain bike for both. I use the tough...More
Posted by sausha85
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Includes Expert Content
Walking 60 miles with a less than perfect leg
Here's the deal. In 2009 I was in an accident where I broke my leg in 3 spots and broke my hip. I had to have...More
Posted by peachy934
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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