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for long lean muscle
I have had both bulky thigh muscle legs and long and lean. I use my mountain bike for both. I use the tough...More
Posted by sausha85
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Walking 60 miles with a less than perfect leg
Here's the deal. In 2009 I was in an accident where I broke my leg in 3 spots and broke my hip. I had to have...More
Posted by peachy934
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Burning feet
Regarding Your feet burning, My experience has been that some shoes will make the ball of my feet burn after...More
Posted by libj37
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Losing Weight
Looking to get all the necessary nutrients and vegetables in your daily life without the hassle and...More
Posted by staceywilliams2678
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Arthritis Foundation Exercise Program - Land Based...
I am a certified Arthritis Foundation Exercise Program leader, land-based program. All the exercises I teach...More
Posted by kateinia
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Launch Lifts
In my classes we do an exercise of 10 repetitions of "launches". From a sitting position with a pair of...More
Posted by babsnz
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weight loss for diabetics
I'm diabetic and have a horrible time with carbs. Recently came across His system seems to...More
Posted by SnoweyRiver
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exercise and diet routine that helps lose weight
Hey! I've been trying to lose some weight while remaining healthy and I've found that my routine is starting...More
Posted by stefanoerb
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Good Workout Routine for Losing Weight and Staying...
Hey! I've been trying to lose some weight while remaining healthy and I've found that my routine is starting...More
Posted by stefanoerb
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everytime i go to the bathroom (sometimes i have to go sometimes its just for a break) i do 25 squats or 10 to...More
Posted by vp1622
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don't know what to do
Well i guess i should start with my stats. I'm a four foot nine, female with about 5-15 lb to lose and...More
Posted by Fallenangel2652
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good stretch for arch
I just wanted to throw in something that has really helped me....rolling a golf ball around the muscles on the...More
Posted by pscottaz
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is it better to do your exercise before or after you eat
Posted by An_198342
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During this last 2, 3 months I am experiencing the same thing.The difference is, it happens while i m walking.
Posted by 86vik
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I am a 57 year old male.I go to the gym 5 times a week.ems that I have trouble losing my gut.I want to gain...More
Posted by louieaba
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Email Digests Are Back!
Don't get to your favorite boards every day? We're all busy, so sometimes it is nice to have your...More
Posted by Andie_WebMD_Staff
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Hot (Bikram) Yoga
I wanted to share ths with everybody. I started doing Hot Yoga 7 months ago and my health has made a 100...More
Posted by wigiwood;
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I recommend you get your thyroid checked. I was having trouble maintaining my 75 lb. weight loss until I...More
Posted by edugator66
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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