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Cardio @ home
I found that strech+flex, then cardio, then alternating free weights and more cardio is a great workout....More
Posted by durange123
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LOST WEIGHT IN 3 WEEKKS
I took the time to loose wight and actually lost 20lbs in 3 weeks i feel amazing. trying working out with...More
Posted by NRIVERA49711
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Nursing keeps the fat on - have patience
Congratulations on the birth of your baby and on your incredible weight loss. I'm a fitness professional...More
Posted by KarenLLaing
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for long lean muscle
I have had both bulky thigh muscle legs and long and lean. I use my mountain bike for both. I use the tough...More
Posted by sausha85
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Includes Expert Content
Walking 60 miles with a less than perfect leg
Here's the deal. In 2009 I was in an accident where I broke my leg in 3 spots and broke my hip. I had to have...More
Posted by peachy934
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Burning feet
Regarding Your feet burning, My experience has been that some shoes will make the ball of my feet burn after...More
Posted by libj37
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Losing Weight
Looking to get all the necessary nutrients and vegetables in your daily life without the hassle and...More
Posted by staceywilliams2678
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Arthritis Foundation Exercise Program - Land Based...
I am a certified Arthritis Foundation Exercise Program leader, land-based program. All the exercises I teach...More
Posted by kateinia
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Launch Lifts
In my classes we do an exercise of 10 repetitions of "launches". From a sitting position with a pair of...More
Posted by babsnz
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weight loss for diabetics
I'm diabetic and have a horrible time with carbs. Recently came across JorgeCruise.com. His system seems to...More
Posted by SnoweyRiver
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exercise and diet routine that helps lose weight
Hey! I've been trying to lose some weight while remaining healthy and I've found that my routine is starting...More
Posted by stefanoerb
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Includes Expert Content
Good Workout Routine for Losing Weight and Staying...
Hey! I've been trying to lose some weight while remaining healthy and I've found that my routine is starting...More
Posted by stefanoerb
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BATHROOM BREAKS
everytime i go to the bathroom (sometimes i have to go sometimes its just for a break) i do 25 squats or 10 to...More
Posted by vp1622
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

don't know what to do
Well i guess i should start with my stats. I'm a four foot nine, female with about 5-15 lb to lose and toning. I'm ex military so i ... More
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