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Arthritis Foundation Exercise Program - Land Based...
I am a certified Arthritis Foundation Exercise Program leader, land-based program. All the exercises I teach...More
Posted by kateinia
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Launch Lifts
In my classes we do an exercise of 10 repetitions of "launches". From a sitting position with a pair of...More
Posted by babsnz
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weight loss for diabetics
I'm diabetic and have a horrible time with carbs. Recently came across His system seems to...More
Posted by SnoweyRiver
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exercise and diet routine that helps lose weight
Hey! I've been trying to lose some weight while remaining healthy and I've found that my routine is starting...More
Posted by stefanoerb
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Includes Expert Content
Good Workout Routine for Losing Weight and Staying...
Hey! I've been trying to lose some weight while remaining healthy and I've found that my routine is starting...More
Posted by stefanoerb
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everytime i go to the bathroom (sometimes i have to go sometimes its just for a break) i do 25 squats or 10 to...More
Posted by vp1622
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don't know what to do
Well i guess i should start with my stats. I'm a four foot nine, female with about 5-15 lb to lose and...More
Posted by Fallenangel2652
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good stretch for arch
I just wanted to throw in something that has really helped me....rolling a golf ball around the muscles on the...More
Posted by pscottaz
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is it better to do your exercise before or after you eat
Posted by An_198342
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During this last 2, 3 months I am experiencing the same thing.The difference is, it happens while i m walking.
Posted by 86vik
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I am a 57 year old male.I go to the gym 5 times a week.ems that I have trouble losing my gut.I want to gain...More
Posted by louieaba
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Email Digests Are Back!
Don't get to your favorite boards every day? We're all busy, so sometimes it is nice to have your...More
Posted by Andie_WebMD_Staff
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Hot (Bikram) Yoga
I wanted to share ths with everybody. I started doing Hot Yoga 7 months ago and my health has made a 100...More
Posted by wigiwood;
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I recommend you get your thyroid checked. I was having trouble maintaining my 75 lb. weight loss until I...More
Posted by edugator66
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I need help please?
I'm a 19 year old girl, I work out a lot and I'm very dedicated. My problem is that 4 year ago I was overweight,...More
Posted by Yusur
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Take time for yourself and it will help you take care of your family for longer.
Posted by somefitgrl;
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Find Something You Enjoy
Exercise is more fun when you find something you enjoy-whether it is machines at the gym, hula hoop...More
Posted by Louise_WebMD_Staff
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Treadmill repair
Treadmills are actually pretty simple devices, and repair information is available on the internet. ...More
Posted by DeadManWalking56
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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