Skip to content

Announcements

Join this forum to share health and fitness information.

Discussions

Sort by:
Hypoglycemia
I'm Dan and I'll be 48 next month. I recently joined a gym to continue yoga with my current instructor. My...More
Posted by dandman1
HIIT help
I started out a HIIT workout a couple of days ago. I want to do it for about half an hour, three days a week....More
Posted by anonymous
What sports give you the perfect butt?
So Summer's coming and I'm trying to get into shape. Does anyone know what types of sports other than just...More
Posted by An_256371
Lower Back injury - any good and safe excercises o...
I had a fairly severe lumbar spine injury when I was 14. I was very physically active and played lots of...More
Posted by An_254285
Exercise while taking Cipro
I have been working out for the last 2 years and find myself in decent shape for a 50 year old male. Was...More
Posted by oswemic69
Headache after walking
I just started walking a few days ago. But every time I get done I get a headache like my sinuses are...More
Posted by SuperNemesis93
Shoulder weights(body wights)
Does anyone know if using shoulder weights safe for wearing it for a 2 hour walk? Will that not put pressure...More
Posted by truelefty
Shoulder weights(body wights)
Does anyone know if using shoulder weights safe for wearing it for a 2 hour walk? Will that not put pressure...More
Posted by truelefty
Target Heart Rate Zone Question
I received a heart rate monitor for Christmas. Does anyone know if it is good or bad to be above your target...More
Posted by tammib
Foot pain
I exercise 6 days a week (mainly weight lifting). During the past couple of weeks I've added an hour (sometimes...More
Posted by TiffM
Light running bad for your knees?
I had a discussion with a friend that said she will not, under any circumstance introduce running into her...More
Posted by An_248581
weight training plan question
My goal is to increase strength and bulk. I am 54+ years of age, 6', 3", 185 pounds. I began lifting again...More
Posted by sck1714
Bulking stage: Resistence vs. Cardio
I've searched and searched, but to get one clear, conclusive answer seems nearly impossible! So here's my...More
Posted by An_247668
Leg Trouble Help Anyone?
I ran alot during the school months and took a month break. A week ago I started up again and on the fourth...More
Posted by An_246159
Got my period and freaked out
Hi, I am a 24 year old female and since the first time I got my period, I have always gotten it at almost the...More
Posted by beginner1
first post, test message please ignore
wanted to check whether my email address appears if I make a post. I wanted just my username and not email...More
Posted by pallava
Thinking of this workout...I'd like opinions...
Ok, I'm 35, male, and a little over 200 pounds. I probably need to lose about 30 of it. I'm looking at a...More
Posted by Ima_Uzer
Looking for a particular fitness step! I need majo...
Ok, I'm looking for a very specific type of fitness step. Several years ago, my wife had a very large, foam...More
Posted by Ima_Uzer
Red face after/during exercising
My face turns bright red during and after exercising - I am concerned I might scare people when they see my...More
Posted by An_241686
LACTIC ACID BUILDUP HOURS AFTER SWIMMING
Hey everyone Im new to this but I have a question I was hoping someone can help me with. I am currently 23...More
Posted by ACKACK21
LACTIC ACID BUILDUP HOURS AFTER SWIMMING
Hey everyone Im new to this but I have a question I was hoping someone can help me with. I am currently 23...More
Posted by ACKACK21
strength training when tired
Hi, I am a 40 year old man. I'm 6'3" and about 200lbs, so not overweight. I exercise in the morning when I...More
Posted by An_241393
Staying fit when sidelined by injury.
Long story short I got injured earlier this week while running around with my dog and dislocated my knee...More
Posted by RifeDelight

Take the Poll

Ever dislocated a body part?
  • Yes
  • No
  • No, but I've broken a bone!
View Poll Results
Exhausted early in the day since I started exercis...
I started exercising about a week ago (10 minutes of warmup/cool down + 30 minutes of medium/high intensity...More
Posted by Philmac1988
Exercising with very bad knees...need help!
Hi everyone, I'm new to the forum and I need some help. I am really trying to get my life back in order. I...More
Posted by Sarah8492
check this article...its cool and interesting
http://bit.ly/make-healthy-choices-at-fast-food-restaurants More
Posted by mizyak
Lower body workout that is easy on the knees
Hi, Can anyone tell me what a good lower body workout that is easy on the knees would be? Recently in the...More
Posted by jdblack78
Workout After Back Injury
Hello all! I have a question. I injured my back (strained a muscle -- quote from the doctor is "mild...More
Posted by An_198337
New treatment lowered the top blood pressure readi...
Good news for blood pressure patients: A device that destroys nerves leading to the kidney safely lowered...More
Posted by fitness1234
I hope someone can help!
I'm not sure if this is the right place to ask this but here it goes. Every time I take my daily...More
Posted by EKStewart

Spotlight: Member Stories

am 54+ years of age weigh 185 pounds am 6' 3" tall diagnosed with hypertension and afibrillation on 7/4/12 like to ride my road bicycle and l...More

More Members

There are no other member stories at this time

Helpful Tips

Turn TV Time into "Exercise" Time
There are over 15 minutes of commercial time during each hour of the TV show. That's plenty of time for push-ups More
Was this Helpful?
16 of 33 found this helpful

Related News

There was an error with this newsfeed

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.