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I hope someone can help!
I'm not sure if this is the right place to ask this but here it goes. Every time I take my daily...More
Posted by EKStewart
Golf-related exercises
Does anyone have any recommended exercise programs that will specificallly help my golf game?
Posted by SimonGG;
tighten tummy and butt-Help.
I am trying very hard to become more fit and I really want to drop a few more pounds. I am 28, 5'6 and weight...More
Posted by becsevie
What is your favorite gym?
Gold's Bally Total Fitness Power House Other?More
Posted by fitness1234
The Benefits of High Intensity Interval Training.
Research continues to flow in on the benefits of Interval Training as a means of increasing your health and...More
Posted by KennyCrox
BIA-Bielectrical Impedence Analysis, Flawed Device...
BIA is an acronym for Bioelectrical Impedence Device. "This technique uses a machine that sends harmless and...More
Posted by KennyCrox
Exercising too hard ? More
Posted by DeadManWalking56
ipad fitness app
Saw this post on a blog talking about the new i pad app that is coming out for fitness and nutrition. Check...More
Posted by ppenguin
Welcome to Fitness Exchange!
Welcome to Fitness Exchange! Share discussions about Fitness
Posted by fitness1234

Spotlight: Member Stories

am 54+ years of age weigh 185 pounds am 6' 3" tall diagnosed with hypertension and afibrillation on 7/4/12 like to ride my road bicycle and l...More

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Helpful Tips

check that abs
if your conscious about how your tummy looks or about your weight,check this link: i thik it really ... More
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