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fitness1234

Joined: 03/01/2010
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Work Out Smarter With Interval Training
Great way to get fit
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Check out Extreme Fitness: Calorie-Torching Workou...
If you want to blast calories, intensity is key. Here are several workout plans to help...More
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Tips for Reducing Holiday Stress
Why do many people feel so much more stress during Holidays? According to Ronald...More
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6 Ways to Avoid Workout Injuries
Check out this resource: How to get fit without getting hurt. Experts share tips on...More
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Reply: Workout After Back Injury
It's always a good idea to ask your doctor but If your back still hurts you shouldn't...More
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Reply: Lower body workout that is easy on the knees
I found that elliptical workout doesn't impact knees as others like treadmill, squats,...More
Posted by fitness1234
Top 10 Fitness Time-Wasters
Check out what three fitness experts identified as the top 10 fitness time-wasters, and...More
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Why mixing alcohol and caffeine is so deadly
Why caffeine and alcohol are so toxic together isn't fully understood, but the...More
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Reply: I hope someone can help!
You can check or ask your doctor.
Posted by fitness1234
New treatment lowered the top blood pressure readi...
Good news for blood pressure patients: A device that destroys nerves leading to the...More
Posted by fitness1234