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DeadManWalking57

Joined: 01/20/2014
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Reply: Red face after/during exercising
If you did not warm up first, and are not accustomed to exercise, you likely were...More
Posted by deadmanwalking57
Reply: Bulking stage: Resistence vs. Cardio
You need to be able to get enough calories, primarily protein and carbs, to fuel...More
Posted by deadmanwalking57
Reply: weight training plan question
First, at 54, you likely have a slower recovery, so muscle recovery may be more...More
Posted by deadmanwalking57
Reply: Light running bad for your knees?
And your shoes will likely only last about 400 miles or so before the cushioning...More
Posted by deadmanwalking57
Reply: Foot pain
1) You may need new shoes. If you have many months training in the shoes, the...More
Posted by deadmanwalking57
Reply: Target Heart Rate Zone Question
I am 61, and off my fitness a little, but it is still good. The 80% Anaerobic...More
Posted by deadmanwalking57