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Joined: 10/18/2012
My Story:
am 54+ years of age
weigh 185 pounds
am 6' 3" tall
diagnosed with hypertension and afibrillation on 7/4/12
like to ride my road bicycle and lift weights on alternate days for exercise
beginner bicyclist, been lifting weights off and on for 30 years. used to be fairly strong, now just trying to be the best I can be from now on given aging, family, work, wife and young, active kids.
used to smoke cigarettes- quit 14 years ago
used to drink alcohol - quit 7/4/12

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weight training plan question
My goal is to increase strength and bulk. I am 54+ years of age, 6', 3", 185 pounds. I...More
Posted by sck1714