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Work Out Smarter With Interval Training
Great way to get fit
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Check out Extreme Fitness: Calorie-Torching Workou...
If you want to blast calories, intensity is key. Here are several workout plans to help get the maximum...More
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Tips for Reducing Holiday Stress
Why do many people feel so much more stress during Holidays? According to Ronald Nathan, PhD, clinical...More
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6 Ways to Avoid Workout Injuries
Check out this resource: How to get fit without getting hurt. Experts share tips on how to avoid some of...More
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Top 10 Fitness Time-Wasters
Check out what three fitness experts identified as the top 10 fitness time-wasters, and see where you can...More
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Why mixing alcohol and caffeine is so deadly
Why caffeine and alcohol are so toxic together isn't fully understood, but the combination appears to...More
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Learn to Train From Professional Footballers
You don't need to be an NFL pro to train like one. All you need is to incorporate the right elements of NFL...More
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America's Top 5 Healthiest Fast Food Restaurants
Interesting read, McDonald's, ranked top 10
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30-minute, Or Less, Full Body Workout
Here is a short full body weight session you can easily get done in 30 minutes or less.
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Gym Search website
Website to find health clubs info and free guest passes
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am 54+ years of age weigh 185 pounds am 6' 3" tall diagnosed with hypertension and afibrillation on 7/4/12 like to ride my road bicycle and l...More

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Helpful Tips

Turn TV Time into "Exercise" Time
There are over 15 minutes of commercial time during each hour of the TV show. That's plenty of time for push-ups More
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FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.