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Reply: Super Bowl Eats
I tried something last year for Super Bowl and since have cooked it up a dozen times. Cauliflower How...More
Posted by ryanbrowning115
Reply: Healthy Breakfast on the Road?
Subway has some pretty good choices, but I think the OP was on a low carb diet. I like grocery store delis...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Looking for Healthy Chicken and Vegetable Crockpot...
Yes I would love a good recipe too. I have a crockpot that is literally collecting dust and I would love to...More
Posted by mkent111
Includes Expert Content
Reply: What's Wrong With Eating Low Carb?
I don't see anything wrong with a low carb diet either. It's next to impossible to actually have a no carb...More
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'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Homemade Protein Bars
I found a great recipe for protein balls...they taste so good my whole family loves them. Plus you don't even...More
Posted by mkent111
Reply: i think my thyroid and hernia is preventing me fro...
I know that a low thyroid can definitely cause weight gain, and make it harder to lose weight. But so can...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: RNY Surgery Protein Foods
Ah, okay. Thanks, Michelle! So we're looking for protein rich foods that don't upset the stomach or take up a...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Spiralizing
I just bought a $30 spiralizer at Target, and its changed my cooking habits. Now, instead of relying on...More
Posted by An_260878
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Reply: Low Iron
Here's a good WebMD article on iron rich foods: http://www.webmd.com/diet/iron-rich-foods More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Are you eating enough whole grains?
"Over time, regularly eating whole wheat bread, oatmeal or other whole grains may add years to your...More
Posted by atti_editor
Reply: Bakery Items - Bavarian Cream Filling
Interesting recipe, but I think you need a better translator. Many of those words weren't used properly....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Potassium levels are too high!
I'd like to know if you can help me with my potassium levels. What kinds of foods are most likely to raise...More
Posted by edithann2
Reply: Healthy, quick and Easy Breakfast?
Some mornings, I like to prepare a "Microwave Poached Egg In Milk." It is really quick and easy to...More
Posted by arizona_prospector
Grand and Go lunch ideas
have the luxury of working from home but still have to watch the clock for breaks. I need some ideas of...More
Posted by Grammylee
QUICK 'N EASY BREAKFAST
1 pkg of dry (regular or flavored) Oat meal 1 serving of yogurt (plain or flavored) Mix thoroughly in the bowl,...More
Posted by dagdon
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Reply: diatomaceous earth treatment of diverticulosis?
Not to my knowledge. Diverticulosis is where your large intestine has little pockets in the side where things...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Fish
This slideshow outlines some really delicious, healthy fish recipes that you might want to try. Let us...More
Posted by atti_editor
Thanks
Great tips, thanks everyone.
Posted by An_260121
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Olive Oil
When cooking with olive oil always add some minced garlic for more flavor. It also smells great.
Posted by musicalflea
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Reply: Save your too ripe bananas!
You can do this too: http://forums.webmd.com/3/food-and-cooking-exchange/forum/1976 More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Coconut Oil
Healthy fats in general can have a good effect on brain health, so coconut oil helping mental health isn't...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
healthy snacks ready when you are
I like to immediately prep fruits and veggies when I get home from the store -- if you stay ready, you don't...More
Posted by tamtalwal
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Reply: Best Cooking Oils
I use olive oil for browning and I added it afterwards to my cooked dishes. I always fry with corn oil...More
Posted by An_259915
Reply: Salmon
Wild is better because the fish exercise more. However, farm raised salmon still have great benefits. They...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Speckled Trout (Spotted Sea Trout)
If you have filets I would get the sautee pan very hot, add a little extra virgin olive oil, season the filets...More
Posted by bigred53
Reply: shell fish?
If this is a continuation of your question about how to pick seafood, you want to look for firm flesh and no...More
Posted by rohvannyn
Reply: Choosing the "right Seafood"
Also, frozen fish is usually flash-frozen right off the boat, with very little travel time. So it's going to...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Includes Expert Content
Reply: What's Good about Iced Tea (and what you need to w...
Splenda is full of chemicals trivia and stevia are much better choices
Posted by janiesdiet1
Reply: Preparation = Success
That's a really excellent idea. And it's true, it's very helpful to those needing to make sure they are...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Varying nutrition in foods
We look at calorie calculators and generally take them as a pretty good estimate of what we are eating, as...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn

Helpful Tips

6 Ways to Switch to Whole FoodsExpert
The more we know about nutrition and health, the more it seems we need to eat the way we did a hundred years ago. ?Recent research is ... More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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