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Reply: Healthy breakfast ideas without eggs?
Yogurt, cottage cheese, grilled cheese sandwich, bean and cheese burrito. Where does it say you have to have...More
Posted by bigred53
Reply: Low carb Breakfast Idea
My go-to breakfast is overnight oats -- they are easy and taste awesome. Basically I combine 1/4 cup of...More
Posted by atti_editor
smaller fish are great.
Think small when eating fish.
Posted by An_262434
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Reply: Food Product Recalls
Argh! Not hummus! Luckily I don't use that brand - but thanks for the advisory.

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Planning dinners?
I found this article that outlines 6 low-cost, time-saving meals that each serve 4 people (and sound...More
Posted by atti_editor
Reply: Vegetarian Food
Here are some vegetarian recipes that you might be interested in trying. If you have a pinterest...More
Posted by atti_editor
Reply: Eating Organic
This is a really good question. Here is an articl e that gives a little more background on organic foods...More
Posted by atti_editor
Mercury poisoning
Fish is extremely good for you but be careful not to eat too much of large predatory fish. The higher up the...More
Posted by An_262333
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Microwave Scrambled Eggs
This is a quick and easy way to get your protein in the morning
Posted by livehealthy2014
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If you shop at Trader Joe's store there are a number of items such as chickenless chicken that are soy based...More
Posted by An_262317
Reply: Smoothies
Lower carb bases - like protein powder, check for sugar content. Lower sugar frozen fruits added to it, like...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Healthy Breakfast
I like to saute spinach in about a tsp of olive oil. Take less than 1 minute with a little salt, pepper and...More
Posted by rhbgswampy
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Reply: Healthy, quick and Easy Breakfast?
I found this comprehensive blog post on 10 healthy breakfast recipe , I think you guys will find it...More
Posted by augustus01
Reply: Soft Foods
Oh, and other soft cereals besides oatmeal - corn flakes, raisin bran, anything that softens in milk, just...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Looking for Healthy Chicken and Vegetable Crockpot...
The possibilities are endless, and there's no science to it. Put in a crockpot: 1) bone-in, skin-off...More
Posted by An_262233
recipe reqeust
Does anyone have a healthy pumpkin bread recipe?
Posted by An_255528
Reply: And the most contaminated thing in your kitchen is...
Yep, I know what you mean about kitchen towels. I've got a good immune boosting one. Reminds me, I need to...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Big Green Egg
Grilling on a Big Green Egg is a great way to cook all of your meals in one place, and it does an amazing job...More
Posted by An_262094
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More Whole Grains May Boost Life Span
"In more good news for those who fill up on bran cereal and quinoa, a new study suggests that older people...More
Posted by atti_editor
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Reply: Superfood Salad
Thanks Roh for this yummy recipe. Printed it today & plan on making it tonight...LOVE trying out new...More
Posted by dolci_cannoli
Reply: breakfast idea
Hi there! I can recommend you a cool recipe of Egg Bacon Baguette. It is a very delicious breakfast yet very...More
Posted by trevordd
Reply: What back exercises can you do after surgery?
Since strengthening your core involves strengthening your back, proceed with caution. Check if you can have a...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Inability to digest raw vegetables
You may be having some vitamin problems if you are having trouble digesting raw vegetables, but there are...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Mixing green tea with coffee
It's an interesting concept but I don't think it would taste good.
Posted by franola
Reply: Small changes
What changes you make depend on what you currently do, but I'll throw out some ideas so you can get the...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Deli Sandwiches May Come With a Side of Listeria
that sure a lot of iinteresting stuff lies in that article. thanks for sharing it.
Posted by demissio
Reply: Healthy veggies to pack in lunch
the good thing about Jicama is Low in calories but high in a few vital nutrients. has zero calories and...More
Posted by demissio
Reply: Spicy Food
Base on research, spice foods or your chili will help to cut weight, that's the thing i love about eating...More
Posted by demissio
Reply: Try rice and beans for healthy eating
mine is I would use a prepared Cajun seasoning, just do not use salt until the red beans are cooked, otherwise...More
Posted by demissio
Reply: Gluten-Free dessert recipes
Cheesecake will be the best choice for me. I love to hear what others favorite dessert though More
Posted by demissio

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What's Wrong With Eating Low Carb?Expert
Generally a really low carbohydrate eating plan is not desirable for most people because our brain and our muscles prefer to run on ... More
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Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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