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Advice planning and shopping for meals
Hi, I've recommitted to preparing homemade food, eating better overall and being a little more organized...More
Posted by OkLetsGo

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Reply: Slow Cooker
lentils, beans, chick peas, peas pinterest has a bunch of recipes
Posted by An_262958
Reply: Any suggestions for a site for healthy quick means...
I find it helpful to find time on the weekend to plan out and make my meals for the next week. I will make...More
Posted by atti_editor
crock pot
What are some good healthy crock pot receipes
Posted by An_262924
3 Steps May Boost Healthier Eating
"To succeed at the diet game, new research suggests a "CAN"-do attitude may be more helpful than relying on...More
Posted by atti_editor
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Reply: Looking for Healthy Chicken and Vegetable Crockpot...
I recommend looking on Pinterest. We've found tons of great recipes using this website.
Posted by ArtofWar
Spinach Artichoke Dip
Does anyone have a healthy spinach artichoke dip recipe?
Posted by An_262810
Reply: diatomaceous earth treatment of diverticulosis?
I believe it could be quite beneficial. It has the potential to absorb food particles that are lodged in...More
Posted by patronofhealth
Reply: Healthy Breakfast on the Road?
if you stop at a IHOP you can order just an order of egg whites, I don't really eat out when i'm traveling....More
Posted by chilli40
Reply: fish batter
I haven't tried to make battered fish at home, but many of these recipes include battered fish and look...More
Posted by atti_editor
Reply: Food on the go
This is such a great question! I can certainly relate to needing to grab a meal quickly and feeling like...More
Posted by atti_editor
Reply: Bluebell
Thank you for posting this! Here is some more information on the recall.More
Posted by atti_editor
Reply: Fermented Food Recipes
My dad used to make sauerkraut. That's fermented when you do it the old fashioned way. He did it in a five...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Healthy breakfast ideas without eggs?
You can make veg sandwitch for your breakfast by using ingredients like cucumber, tomato, cheese and...More
Posted by rachaelfloyd
Reply: Low carb Breakfast Idea
My go-to breakfast is overnight oats -- they are easy and taste awesome. Basically I combine 1/4 cup of...More
Posted by atti_editor
smaller fish are great.
Think small when eating fish.
Posted by An_262434
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Reply: Food Product Recalls
Argh! Not hummus! Luckily I don't use that brand - but thanks for the advisory.
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Planning dinners?
I found this article that outlines 6 low-cost, time-saving meals that each serve 4 people (and sound...More
Posted by atti_editor
Reply: Vegetarian Food
Here are some vegetarian recipes that you might be interested in trying. If you have a pinterest...More
Posted by atti_editor
Reply: Eating Organic
This is a really good question. Here is an articl e that gives a little more background on organic foods...More
Posted by atti_editor
Mercury poisoning
Fish is extremely good for you but be careful not to eat too much of large predatory fish. The higher up the...More
Posted by An_262333
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Microwave Scrambled Eggs
This is a quick and easy way to get your protein in the morning
Posted by livehealthy2014
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Vegan
If you shop at Trader Joe's store there are a number of items such as chickenless chicken that are soy based...More
Posted by An_262317
Reply: Smoothies
Lower carb bases - like protein powder, check for sugar content. Lower sugar frozen fruits added to it, like...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Healthy Breakfast
I like to saute spinach in about a tsp of olive oil. Take less than 1 minute with a little salt, pepper and...More
Posted by rhbgswampy
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Reply: Healthy, quick and Easy Breakfast?
I found this comprehensive blog post on 10 healthy breakfast recipe , I think you guys will find it...More
Posted by augustus01
Reply: Soft Foods
Oh, and other soft cereals besides oatmeal - corn flakes, raisin bran, anything that softens in milk, just...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
recipe reqeust
Does anyone have a healthy pumpkin bread recipe?
Posted by An_255528
Reply: And the most contaminated thing in your kitchen is...
Yep, I know what you mean about kitchen towels. I've got a good immune boosting one. Reminds me, I need to...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Big Green Egg
Grilling on a Big Green Egg is a great way to cook all of your meals in one place, and it does an amazing job...More
Posted by An_262094
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Helpful Tips

What's Wrong With Eating Low Carb?Expert
Generally a really low carbohydrate eating plan is not desirable for most people because our brain and our muscles prefer to run on ... More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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