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Reply: Healthy Breakfast on the Road?
Go online and check out the various fast food restaurants websites and see what they have to offer. You can...More
Posted by bigred53
Potassium levels are too high!
I'd like to know if you can help me with my potassium levels. What kinds of foods are most likely to raise...More
Posted by edithann2
Reply: Healthy, quick and Easy Breakfast?
Some mornings, I like to prepare a "Microwave Poached Egg In Milk." It is really quick and easy to...More
Posted by arizona_prospector
Grand and Go lunch ideas
have the luxury of working from home but still have to watch the clock for breaks. I need some ideas of...More
Posted by Grammylee
QUICK 'N EASY BREAKFAST
1 pkg of dry (regular or flavored) Oat meal 1 serving of yogurt (plain or flavored) Mix thoroughly in the bowl,...More
Posted by dagdon
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Reply: diatomaceous earth treatment of diverticulosis?
Not to my knowledge. Diverticulosis is where your large intestine has little pockets in the side where things...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Fish
This slideshow outlines some really delicious, healthy fish recipes that you might want to try. Let us...More
Posted by atti_editor
Thanks
Great tips, thanks everyone.
Posted by An_260121
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Olive Oil
When cooking with olive oil always add some minced garlic for more flavor. It also smells great.
Posted by musicalflea
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Reply: Save your too ripe bananas!
You can do this too: http://forums.webmd.com/3/food-and-cooking-exchange/forum/1976 More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Coconut Oil
Healthy fats in general can have a good effect on brain health, so coconut oil helping mental health isn't...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
healthy snacks ready when you are
I like to immediately prep fruits and veggies when I get home from the store -- if you stay ready, you don't...More
Posted by tamtalwal
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Reply: Best Cooking Oils
I use olive oil for browning and I added it afterwards to my cooked dishes. I always fry with corn oil...More
Posted by An_259915
Reply: Salmon
Wild is better because the fish exercise more. However, farm raised salmon still have great benefits. They...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Speckled Trout (Spotted Sea Trout)
If you have filets I would get the sautee pan very hot, add a little extra virgin olive oil, season the filets...More
Posted by bigred53
Reply: shell fish?
If this is a continuation of your question about how to pick seafood, you want to look for firm flesh and no...More
Posted by rohvannyn
Reply: Choosing the "right Seafood"
Also, frozen fish is usually flash-frozen right off the boat, with very little travel time. So it's going to...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Includes Expert Content
Reply: What's Good about Iced Tea (and what you need to w...
Splenda is full of chemicals trivia and stevia are much better choices
Posted by janiesdiet1
Reply: Preparation = Success
That's a really excellent idea. And it's true, it's very helpful to those needing to make sure they are...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Varying nutrition in foods
We look at calorie calculators and generally take them as a pretty good estimate of what we are eating, as...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Recipe Analyzer
Quote from website: See personalized and detailed nutritional values for any recipe. Just copy & paste...More
Posted by An_259449
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Reply: Healty food books
There is a great book out named "Eat This, Not That." You would probably enjoy it. There is a whole collection I...More
Posted by airadj
Reply: 2-ingredient-pancakes
Yeah! Non grain pancakes! That's like my recipe except with egg instead of almond flour. Now I want to make...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Slow Cooker Beef Stew
Ingredients 2 pounds Beef Stew meat 2 Sweet Potatoes 4 Carrots (peeled and chopped) 2 Celery Stalks (chopped) 1...More
Posted by Lima311
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Squishy Bananas
I posted this on another board and decided to re-post here, plus additions. I had two very elderly bananas...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Delicious LowCal
Mustard is pretty good for you in general. It's usually pretty low calorie, especially Chinese mustard,...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Egg and Hummus: match made in heaven
Interesting recipe.. I will try.
Posted by jacobedward02
Reply: Favorite Summer Snacks
I like jicama sticks with lime and/or lime and taijin powder on them. Refrigerated, they are great! Jicama...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Dieting for an Indian with Gluten intolerance
I'm glad you asked this question.
Posted by guitarman51775
Reply: Vegetable Salad Recipes?
this recipe looks promising. I'll try this. Thanks
Posted by amywelsh

Helpful Tips

Have you tried Quinoa yet? You should!Expert
Quinoa is a whole grain that has been around for thousands of years...once considered the "gold of the Incas." I've been trying to think ... More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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