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Reply: Healthy breakfast ideas without eggs?
Yogurt, cottage cheese, grilled cheese sandwich, bean and cheese burrito. Where does it say you have to have...More
Posted by bigred53
Reply: Low carb Breakfast Idea
My go-to breakfast is overnight oats -- they are easy and taste awesome. Basically I combine 1/4 cup of...More
Posted by atti_editor
smaller fish are great.
Think small when eating fish.
Posted by An_262434
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Reply: Food Product Recalls
Argh! Not hummus! Luckily I don't use that brand - but thanks for the advisory.
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Planning dinners?
I found this article that outlines 6 low-cost, time-saving meals that each serve 4 people (and sound...More
Posted by atti_editor
Reply: Vegetarian Food
Here are some vegetarian recipes that you might be interested in trying. If you have a pinterest...More
Posted by atti_editor
Reply: Eating Organic
This is a really good question. Here is an articl e that gives a little more background on organic foods...More
Posted by atti_editor
Mercury poisoning
Fish is extremely good for you but be careful not to eat too much of large predatory fish. The higher up the...More
Posted by An_262333
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Microwave Scrambled Eggs
This is a quick and easy way to get your protein in the morning
Posted by livehealthy2014
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Vegan
If you shop at Trader Joe's store there are a number of items such as chickenless chicken that are soy based...More
Posted by An_262317
Reply: Smoothies
Lower carb bases - like protein powder, check for sugar content. Lower sugar frozen fruits added to it, like...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Healthy Breakfast
I like to saute spinach in about a tsp of olive oil. Take less than 1 minute with a little salt, pepper and...More
Posted by rhbgswampy
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Reply: Healthy, quick and Easy Breakfast?
I found this comprehensive blog post on 10 healthy breakfast recipe , I think you guys will find it...More
Posted by augustus01
Reply: Soft Foods
Oh, and other soft cereals besides oatmeal - corn flakes, raisin bran, anything that softens in milk, just...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Looking for Healthy Chicken and Vegetable Crockpot...
The possibilities are endless, and there's no science to it. Put in a crockpot: 1) bone-in, skin-off...More
Posted by An_262233
recipe reqeust
Does anyone have a healthy pumpkin bread recipe?
Posted by An_255528
Reply: And the most contaminated thing in your kitchen is...
Yep, I know what you mean about kitchen towels. I've got a good immune boosting one. Reminds me, I need to...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Big Green Egg
Grilling on a Big Green Egg is a great way to cook all of your meals in one place, and it does an amazing job...More
Posted by An_262094
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More Whole Grains May Boost Life Span
"In more good news for those who fill up on bran cereal and quinoa, a new study suggests that older people...More
Posted by atti_editor
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Reply: Superfood Salad
Thanks Roh for this yummy recipe. Printed it today & plan on making it tonight...LOVE trying out new...More
Posted by dolci_cannoli
Reply: breakfast idea
Hi there! I can recommend you a cool recipe of Egg Bacon Baguette. It is a very delicious breakfast yet very...More
Posted by trevordd
Reply: What back exercises can you do after surgery?
Since strengthening your core involves strengthening your back, proceed with caution. Check if you can have a...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Inability to digest raw vegetables
You may be having some vitamin problems if you are having trouble digesting raw vegetables, but there are...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Mixing green tea with coffee
It's an interesting concept but I don't think it would taste good.
Posted by franola
Reply: Small changes
What changes you make depend on what you currently do, but I'll throw out some ideas so you can get the...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Deli Sandwiches May Come With a Side of Listeria
that sure a lot of iinteresting stuff lies in that article. thanks for sharing it.
Posted by demissio
Reply: Healthy veggies to pack in lunch
the good thing about Jicama is Low in calories but high in a few vital nutrients. has zero calories and...More
Posted by demissio
Reply: Spicy Food
Base on research, spice foods or your chili will help to cut weight, that's the thing i love about eating...More
Posted by demissio
Reply: Try rice and beans for healthy eating
mine is I would use a prepared Cajun seasoning, just do not use salt until the red beans are cooked, otherwise...More
Posted by demissio
Reply: Gluten-Free dessert recipes
Cheesecake will be the best choice for me. I love to hear what others favorite dessert though More
Posted by demissio

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What's Wrong With Eating Low Carb?Expert
Generally a really low carbohydrate eating plan is not desirable for most people because our brain and our muscles prefer to run on ... More
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Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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