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Reply: Best Cooking Oils
I use olive oil for browning and I added it afterwards to my cooked dishes. I always fry with corn oil...More
Posted by An_259915
Reply: Salmon
Wild is better because the fish exercise more. However, farm raised salmon still have great benefits. They...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Preparation = Success
So true. The easier and more convenient you make this for yourself, the better. The idea is to make it more...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Speckled Trout (Spotted Sea Trout)
If you have filets I would get the sautee pan very hot, add a little extra virgin olive oil, season the filets...More
Posted by bigred53
Reply: shell fish?
If this is a continuation of your question about how to pick seafood, you want to look for firm flesh and no...More
Posted by rohvannyn
Reply: Choosing the "right Seafood"
Also, frozen fish is usually flash-frozen right off the boat, with very little travel time. So it's going to...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Includes Expert Content
Reply: What's Good about Iced Tea (and what you need to w...
Splenda is full of chemicals trivia and stevia are much better choices
Posted by janiesdiet1
Reply: Preparation = Success
That's a really excellent idea. And it's true, it's very helpful to those needing to make sure they are...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Varying nutrition in foods
We look at calorie calculators and generally take them as a pretty good estimate of what we are eating, as...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Recipe Analyzer
Quote from website: See personalized and detailed nutritional values for any recipe. Just copy & paste...More
Posted by An_259449
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Reply: Healty food books
There is a great book out named "Eat This, Not That." You would probably enjoy it. There is a whole collection I...More
Posted by airadj
Reply: 2-ingredient-pancakes
Yeah! Non grain pancakes! That's like my recipe except with egg instead of almond flour. Now I want to make...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Slow Cooker Beef Stew
Ingredients 2 pounds Beef Stew meat 2 Sweet Potatoes 4 Carrots (peeled and chopped) 2 Celery Stalks (chopped) 1...More
Posted by Lima311
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Squishy Bananas
I posted this on another board and decided to re-post here, plus additions. I had two very elderly bananas...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Delicious LowCal
Mustard is pretty good for you in general. It's usually pretty low calorie, especially Chinese mustard,...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Egg and Hummus: match made in heaven
Interesting recipe.. I will try.
Posted by jacobedward02
Reply: Favorite Summer Snacks
I like jicama sticks with lime and/or lime and taijin powder on them. Refrigerated, they are great! Jicama...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Dieting for an Indian with Gluten intolerance
I'm glad you asked this question.
Posted by guitarman51775
Reply: Vegetable Salad Recipes?
this recipe looks promising. I'll try this. Thanks
Posted by amywelsh
Reply: Need help with healthy foods
I do believe that eating more veggies can keep us healthy.
Posted by amywelsh

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What do you eat most for healthy eating?
  • Chicken
  • Seafood/fish
  • Turkey
  • Vegetarian diet
  • Anything in moderation
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Reply: Blueberry treats
it's cool that blueberries has a healing effect. I do love blueberries!
Posted by amywelsh
Reply: My 3.5yrs old daughter afraid of Raw fruits and ve...
Have you had luck with any fruits or vegetables? This slideshow on quick tips for feeding a picky eater...More
Posted by atti_editor
WebMD's 2014 Health Heroes
Who should win the People's Choice Award this year? Cast your vote here from a list of celebrities who...More
Posted by atti_editor
Reply: Interesting food discovery thread
Newest Tasty Food: Blackstrap Molasses. It has a lot of vitamins and minerals. Even though it's a...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Soy products for boys
If you eat a LOT of soy a day, soy does contain phytoestrogens so it can have a small effect. I haven't known...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Easy Week Meals
Hi Robin, Check out the spice aisles at the market. They have different rubs you can put on your chicken....More
Posted by sluggo45692
Reply: Dear everyone, please help USA improve the quality...
I may answer the survey, but the only reasonable way we have of improving the quality of our food is to...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Ice cream makers ...debating on whether to buy one
If you want to make custom flavors, you can get high quality vanilla ice cream, let it soften (not entirely...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: My DIY smoothie
Amazingly, I'm still here. I like Greek Gods greek yogurt. I also like Mountain high. And I like whatever...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Need Help Have Diabeties 2,very obese,do little ex...
If you want to reduce blood sugar levels and body fat you might try eating small meals throughout the day....More
Posted by elizabeth889

Helpful Tips

6 Ways to Switch to Whole FoodsExpert
The more we know about nutrition and health, the more it seems we need to eat the way we did a hundred years ago. ?Recent research is ... More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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