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Need to tweak my diet...

I am new to this and need to tweak my diet some. I need to loose some weight and have pledged to loose 30#...

Posted by margret21266

1 Reply | Reply | Watch This Discussion Report This | Share this:Need to tweak my diet... I am new to this and need to tweak my diet some. I need to loose some weight and have pledged to loose 30#...

How is my nutrition?

For the past week, I've decided to record everything I eat and drink. I'd like it if a nutrition expert could...

Posted by rich2013

For the past week, I've decided to record everything I eat and drink. I'd like it if a nutrition expert could look it over and tell me how well I eat.

Before I paste the things I eat, let me tell you that I am a 26 year old skinny white male, 6 foot tall, around 145LB. I spend most of my time in front of a computer, but I go on bike rides and walks regularly.

What I've eaten:

---
May 9, 2013 (Thursday)

Breakfast:
-Mocha Iced Coffee (Regular ground coffee + whole milk + Ovaltine chocolate milk mix)
-Large bowl of Honey Nut Cheerios (no milk)
-1 "One-a-Day" Men's Multivitamin Suppliment

Snack:
-oats and honey crunchy granala bar
-17oz bottle of water

Lunch:
-Glass of apple juice (from concentrate)
-3 plain bean burritos (1 can of refried beans, 3 tortillas)

Snack:
-12oz can of DrPepper
-17oz bottle of water

Dinner:
-a full-sized carrot
-Snack sized bag of Cheez-its
-17oz bottle of water

Summary:
I had a big breakfast and lunch, so I wasn't that hungry for dinner.
---

May 10, 2013 (Friday)

Breakfast:
-Mocha Iced Coffee
-Large bowl of Honey Nut Cheerios (no milk)

Snack:
-17oz bottle of water

Lunch:
-Instant Ramen Noodles
-Can of Solid White Albacore
-oats and honey crunchy granala bar

Snack:
-a small carrot
-Snack sized bag of Cheez-its
-17oz bottle of water

Dinner:
-Glass of apple juice
-3 small pieces of tri-tip steak
-small piece of brocolli
-biscuit
-large baked potato
-17oz bottle of water

Summary:
Pretty ordinary. My dad cooked dinner tonight.

---

May 11, 2013 (Saturday)

Breakfast:
-Mocha Iced Coffee
-Large bowl of Honey Nut Cheerios (no milk)
-1 "One-a-Day" Men's Multivitamin Suppliment

Lunch:
-Dairy Queen
-3 piece chicken strips
-large order of french fries
-12oz Coke
-Strawberry sundae

Snack:
-23oz can of Arizona Green Tea Ginseng and Honey
-Snack sized bag of Cheez-its

Dinner:
-17oz bottle of water
-2 Peanut-Butter Sandwiches (smooth peanut butter + wheat sandwich bread)

Summary:
Went out and hung out with friends today, decided to eat at Dairy Queen. Got an Arizona Green Tea on the way home

---

May 12, 2013 (Sunday)

Breakfast:
-Mocha Iced Coffee
-Large bowl of Honey Nut Cheerios (no milk)

Lunch:
-plain turkey sandwich (3 slices of turkey breast + wheat sandwich bread)
-carrot
-17oz bottle of water
-2 plain McDonald's chicken sandwiches

Snack:
-2 Little Debbie vanilla snack cakes

Dinner:
-Half of a small breast piece of grilled chicken
-Piece of warm french bread

Summary:
Wasn't planning on having the mcdonald's, but my dad brought it home for me. Didn't have much of an appetite for dinner.

---
May 13, 2013 (Monday)

Breakfast:
-Mocha Iced Coffee
-Instant Ramen Noodles
-2 Cans of Solid White Albacore
-oats and honey crunchy granala bar

Very late Lunch:
-2 plain home-made hamburgers (just meat and bun)
-17oz bottle of water
-2 Little Debbie vanilla snack cakes

"Dinner":
-Carrot
-17oz bottle of water
-two Peanut Butter Sandwiches (peanut butter + wheat sandwich bread)
-Snack sized bag of Cheez-its

Summary:
Ate a lot in the morning, didn't eat again for probably ~9 hours when I had burgers.

---
May 14, 2013 (Tuesday)

Breakfast:
-Mocha Iced Coffee
-Large bowl of Honey Nut Cheerios (no milk)
-1 "One-a-Day" Men's Multivitamin Suppliment

Here I am posting today.View Thread

Posted by rich2013

1 Reply | Reply | Watch This Discussion Report This | Share this:How is my nutrition? For the past week, I've decided to record everything I eat and drink. I'd like it if a nutrition expert could...

Carbs and Diet Coke

Hi, I am new to WebMD. I have had type 2 for 10 years, getting by with oral meds and I did my first insulin...

Posted by An_251654

2 Replies | Reply | Watch This Discussion Report This | Share this:Carbs and Diet Coke Hi, I am new to WebMD. I have had type 2 for 10 years, getting by with oral meds and I did my first insulin...

Iced Tea

I love my black, unsweetened ice tea. I like Tetley Tea the best - has the best flavor and I like the round,...

Posted by An_251615

0 Replies | Reply | Watch This Discussion Report This | Share this:Iced Tea I love my black, unsweetened ice tea. I like Tetley Tea the best - has the best flavor and I like the round,...

Vegetarian vs. Carnivore--Need help/ideas with rec...

Here's my dilemma- I am a vegetarian, and I also don't eat any eggs or dairy milk. My better half, however,...

Posted by sheskrafty

3 Replies | Reply | Watch This Discussion Report This | Share this:Vegetarian vs. Carnivore--Need help/ideas with recipes!! Here's my dilemma- I am a vegetarian, and I also don't eat any eggs or dairy milk. My better half, however,...

Need Help with Vegetarian Diet!

I have recently (five weeks ago) started eating a vegetarian diet, and I love it. My body feels so...

Posted by stephenlovegrove

1 Reply | Reply | Watch This Discussion Report This | Share this:Need Help with Vegetarian Diet! I have recently (five weeks ago) started eating a vegetarian diet, and I love it. My body feels so...

Keeping on Weight as a Vegetarian/Vegan

Hello! My family and I transitioned into a vegetarian/mostly vegan diet a few months ago - it's going very...

Posted by Joelle33

5 Replies | Reply | Watch This Discussion Report This | Share this:Keeping on Weight as a Vegetarian/Vegan Hello! My family and I transitioned into a vegetarian/mostly vegan diet a few months ago - it's going very...

Extra virgin olive oil best before date significan...

hope one of your knowledgeable selves can help. [br>As the best before date approaches, doesn't the...

Posted by Anon_145116

2 Replies | Reply | Watch This Discussion Report This | Share this:Extra virgin olive oil best before date significance hope one of your knowledgeable selves can help. [br>As the best before date approaches, doesn't the...

Cooking for Arthritis

What foods can help minimize the effects of arthritis? I would like to find recipes that are quick, easy, and...

Posted by ITGeye

1 Reply | Reply | Watch This Discussion Report This | Share this:Cooking for Arthritis What foods can help minimize the effects of arthritis? I would like to find recipes that are quick, easy, and...

Help regarding low sodium diet needed

Hi. I went to the ER a few days ago because my blood pressure was 150/110. I had just gotten through...

Posted by missjennifer1966

1 Reply | Reply | Watch This Discussion Report This | Share this:Help regarding low sodium diet needed Hi. I went to the ER a few days ago because my blood pressure was 150/110. I had just gotten through...

Can I boil Miralax?

I have to drink a ton of Miralax for a colonoscopy. I noticed that I can drink tea. Can I boil the Miralax to...

Posted by An_250280

1 Reply | Reply | Watch This Discussion Report This | Share this:Can I boil Miralax? I have to drink a ton of Miralax for a colonoscopy. I noticed that I can drink tea. Can I boil the Miralax to...

what dose it mean when youre nails chip???

what dose it mean when youre nails chip????

Posted by smartypants

1 Reply | Reply | Watch This Discussion Report This | Share this:what dose it mean when youre nails chip??? what dose it mean when youre nails chip????

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