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Speckled Trout (Spotted Sea Trout)
Anyone have a good healthy recipe?
Posted by Thomas09519
shell fish?
what about shrimp?
Posted by kilpat
Choosing the "right Seafood"
Hello- I was wondering how you choose what seafood looks healthy and "safe" to eat? Are there certain stores...More
Posted by Amister
Varying nutrition in foods
We look at calorie calculators and generally take them as a pretty good estimate of what we are eating, as...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Healty food books
I need a simple book that tells me what is good to eat. Not necessarly a cookbook, more like a list of...More
Posted by Cashinnow
2-ingredient-pancakes
Two Ingredient Pancakes [br> Serves 1 2 eggs[br>1 very ripe banana my favorite additions: ...More
Posted by An_259382
Squishy Bananas
I posted this on another board and decided to re-post here, plus additions. I had two very elderly bananas...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Egg and Hummus: match made in heaven
Hard Boiled Egg and Hummus Spread Boil eggs and peel them. Coursely chop the eggs. Add 1-2 tablespoons of...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Clean eating
I'm moving to folloiwng a Clean foods diet(less process foods) this week. Anyone been on this diet for more...More
Posted by Marvy02659
Blueberry treats
For a cold treat, I freeze fresh blueberries and then eat them as a snack. You can just pop them in your...More
Posted by An_258669
Need help with healthy foods
I started a diet last week, and so far I've lost 5 pounds, but I haven't really been eating anything...More
Posted by samanthanicole1992

Take the Poll

What do you eat most for healthy eating?
  • Chicken
  • Seafood/fish
  • Turkey
  • Vegetarian diet
  • Anything in moderation
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WebMD's 2014 Health Heroes
Who should win the People's Choice Award this year? Cast your vote here from a list of celebrities who...More
Posted by atti_editor
Soy products for boys
Are soy products good for growing boys? Will them have negative hormonal impact?
Posted by An_258457
My 3.5yrs old daughter afraid of Raw fruits and ve...
My 3.5 yrs old daughter is LITERALLY afraid of Fruits and vegetables. Her nature is that that she do not even...More
Posted by reems_sa
Interesting food discovery thread
Here is a thread for us to share our food adventures, get ideas of new things to try, and talk about what we...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Favorite Summer Snacks
Most schools are out, hotter weather is rolling in (or in some places is here in full force), and it's...More
Posted by atti_editor
Ice cream makers ...debating on whether to buy one
I love ice cream or frozen yogurt in the summer better than other desserts. I usually opt for the low carb...More
Posted by cindigal

Helpful Tips

Have you tried Quinoa yet? You should!Expert
Quinoa is a whole grain that has been around for thousands of years...once considered the "gold of the Incas." I've been trying to think ... More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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