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Im trying to lose weight
hi my name is Dina and I'm 18 years old. I weigh around 135 pounds and im 5'2. I have pcos which makes it hard...More
Posted by dina358
Food for a teenager
Hey,I`m Andreea and I`m 15.I have a big problem with my weight and I want to become,but when I start a...More
Posted by An_254897
I want to loss my weight
Hi,I am 45 years male guys .my is 95 kg.Every day I walk 2 kilo meters.I want to loss my weight.Please suggest...More
Posted by shimul
healty diet
I would like some guidance... My husband passed away just a few months ago... I have not been eating a good...More
Posted by rjrod
food/recipe ideas
I am looking for food/recipe ideas for a person on chemo with low potassium and high iron (Hemachromatisis) ...More
Posted by An_254247
Mixing green tea with coffee
Hello people, I am curious to know that if mixing green tea with coffee (any) is alright. Would it decrease...More
Posted by An_254005
Diet resources with multiple medical needs.
We need a good resource to determine what my spouse can have on his 'diet.' He gets conflicting advice from...More
Posted by An_253997
Fasting with 16/8 protocol
How about fasting for 16 hours a day and eat within 8 hour window ? I started to use it 1 month ago and my...More
Posted by Sunset1976
veganism
Are there any vegans in this community. I'm new to the vegan life style can use some info to make sure I'm...More
Posted by slimjazzy
The non-cook cook book!
My fiance and I are part of a group of people where we live that are blessed to be able to attend a class each...More
Posted by susieq41

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In need for ideas for meals
Do you ever getting tired of eating the same thing all the time. I love chicken and cook it every way except...More
Posted by cindigal
I would like ideas for meals
Do you ever getting tired of eating the same thing all the time. I love chicken and cook it every way except...More
Posted by cindigal
Fasting
Does anyone have any good healthy ideas for fasting...we start our fast at sunrise and we break our fast at...More
Posted by atiya1973
weight
I am 49 years old. My BMI is 35 which is over weight, I have tried so hard to lose weight and I lost 4...More
Posted by santana1964
Changed Habits, No Progress
I have a sedentary job, but I began making significant changes to my lifestyle 12 weeks ago. I have my...More
Posted by Mango1984
pork
why is it that I get sick eating pork chops or sausage but not on ham ?????
Posted by An_252672
pork
why is it that I get sick eating pork chops or sausage but not on ham ?????
Posted by An_252672
pork
why is it that I get sick eating pork chops or sausage but not on ham ?????
Posted by An_252672
Juicing plant leaves.
Hi, I am a healthy 40yo male. I juice greens and this morning while jogging in the park I wondered if...More
Posted by OnlinePatient
What about brown rice..??
I saw the posts about white rice vs corn because of the starches that convert to sugar. I am tying cut out...More
Posted by cindigal
Jorge Cruise has this book called 100: Count ONLY...
Does anybody else saw Jorge Cruise on Tv or read his books...?? I saw this article when he was ABC and I was...More
Posted by cindigal
I think I'm getting over-dosage but I don't know f...
Hi, Recently I have been paying a lot of attentions on eating healthy food. I eat predominantly organic foods,...More
Posted by NamThai
Great advice I got
I finally got a great response to one of posts regarding fruit and sugar. I posted lengthy story in a few...More
Posted by cindigal
Adding vegetables to a meal makes me feel hungry
First off, I am NOT asking about why I'm hungry after eating a meal of just veggies. If I go out to eat and...More
Posted by czehner
Corn vs (white) rice
My husband refuses to believe there is any difference between fresh corn and steamed rice. He says both are...More
Posted by An_246571
Good saturated fats?
I recently read a couple of research related articles that concluded that in contrast to fats from animals, fats...More
Posted by Hugor
Help with a new way of eating
Hello, I am starting a gluten free diet and i am type 2 diabetic. There is so much online...i am not sure...More
Posted by denipink

Helpful Tips

All fine with some changes
I am slightly diabetic and not overweight, but still make these changes to almost all baked goods: Replace all flour with a combination ... More
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Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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