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Thanx.View Thread





Also, how much is too much with Vit D. I probably take 1400mg/day of Vit D. I hear too much of this leads to kidney stones. Again, can you get ALL you need through foods/sun only with Vit D? I am postmenopausal, so my bone health is probably at some sort of risk, being in this range. Bone density showed nothing to be too concerned with at this point.View Thread

Thanx. It's a shame something that is enjoyable, and we've been doing for YEARS, we now come to find it could kill ya, hah, pathetic!!View Thread


I also take Metamucil in a.m., should that be taken more than 1x/day for max benefits, (if you're not having specific problems, that is)?
Lastly, do you know if you are taking a calcium (carbonate) supplement, while eating, say, some yogurt, does that yogurt negate the benefits of the supplement???View Thread

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