Congratulations on your commitment to eating healthier!
We have a great Food & Recipe Center for you to check out. It has a wide variety of dishes and methods of cooking. Also, be sure to sign up for the newsletter "WebMD Daily Recipe". I love getting this in my inbox, it gives me ideas for planning a week of healthy, tasty meals.
What does your spice cabinet look like? Big, old jars or bottles of every spice imaginable?
Save money and increase flavors by purchasing spices and herbs in small quanties and tossing out anything older than 2 years. Also write the date purchased on your bottle. Most do not list expiration dates.
Over time spices and herbs lose their flavor so instead of buying the larger bottle of sage or turmeric, buy small or in bulk.
I challenge you to look in your cabinets and let us know your oldest spice or herb. Anyone have the really old metal tins?View Thread
Elizabeth ~To eat is a necessity, to eat intelligently is an art.~ La Rochefoucauld
I really admire you for recognizing your symptoms and being proactive in looking for support and help! Be sure to also reach out to your school counselors and doctor to help you battle depression and have a successful and most importantly FUN semester!
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