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'Your focus determines your reality.' --QGJ
There's a food tracker on this site, and another one on Calorie Count, where you can put in what you eat and find out the true nutritional content and calorie count. Calorie Count, a free website, will offer suggestions for improving nutrition and even has high protein options as well as vegetarian options, along with allowing you to set your desired rate of weight loss. If you have questions about it I'm the same user name on there. I just suggest it because it's been very helpful to me in the past.
Good luck!View Thread
'Your focus determines your reality.' --QGJ

'Your focus determines your reality.' --QGJ
I don't know your personal carb target number, but I know that in general if you eat protein with carbs they are digested better. Avoiding refined sugar in large amounts is generally helpful too, and that does include honey. I personally do best when I avoid grains and white potatoes but I know that isn't for everyone.
You may find additional help at http://exchanges.webmd.com/diabetes-exchange if you haven't checked it out already.View Thread
'Your focus determines your reality.' --QGJ

'Your focus determines your reality.' --QGJ
'Your focus determines your reality.' --QGJ

'Your focus determines your reality.' --QGJ
Finally, if he barbecues, do kebabs... veggie and mushroom ones for you, and meat ones for him, and make him do the cooking! Good luck.View Thread
'Your focus determines your reality.' --QGJ

'Your focus determines your reality.' --QGJ
'Your focus determines your reality.' --QGJ

'Your focus determines your reality.' --QGJ
'Your focus determines your reality.' --QGJ

'Your focus determines your reality.' --QGJ
'Your focus determines your reality.' --QGJ

'Your focus determines your reality.' --QGJ
'Your focus determines your reality.' --QGJ

'Your focus determines your reality.' --QGJ
'Your focus determines your reality.' --QGJ

'Your focus determines your reality.' --QGJ
'Your focus determines your reality.' --QGJ
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