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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

Latest Activity

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Reply: Best Cooking Oils
Depends on what you are using it for. Sesame is expensive but AWESOME for the nutrients...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Salmon
Wild is better because the fish exercise more. However, farm raised salmon still have...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Preparation = Success
So true. The easier and more convenient you make this for yourself, the better. The idea...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: shell fish?
If this is a continuation of your question about how to pick seafood, you want to look...More
Posted by rohvannyn
Reply: Choosing the "right Seafood"
Also, frozen fish is usually flash-frozen right off the boat, with very little travel...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Choosing the "right Seafood"
One last tip - good quality fish should not have a smell. Sometimes fish juice gets out...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Choosing the "right Seafood"
Pick fish that is still frozen. If it is fresh, pick fish with firm, solid flesh and no...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Preparation = Success
That's a really excellent idea. And it's true, it's very helpful to those needing to make...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Varying nutrition in foods
We look at calorie calculators and generally take them as a pretty good estimate of what...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: 2-ingredient-pancakes
Yeah! Non grain pancakes! That's like my recipe except with egg instead of almond flour....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn