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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

My latest novel can be found at https://www.createspace.com/5304449

Latest Activity

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Reply: Fermented Food Recipes
My dad used to make sauerkraut. That's fermented when you do it the old fashioned way. He...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Healthy breakfast ideas without eggs?
Sandwich, peanut butter and raisin toast, apple slices with peanut butter, chicken...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Food Product Recalls
Argh! Not hummus! Luckily I don't use that brand - but thanks for the advisory.
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Smoothies
Lower carb bases - like protein powder, check for sugar content. Lower sugar frozen...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Soft Foods
Oh, and other soft cereals besides oatmeal - corn flakes, raisin bran, anything that...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Soft Foods
Protein shakes are good for keeping you satisfied when you can't chew. Don't just get...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: And the most contaminated thing in your kitchen is...
Yep, I know what you mean about kitchen towels. I've got a good immune boosting one....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Superfood Salad
I went to the deli and got a superfood salad. I'm going to give the ingredients first and...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: What back exercises can you do after surgery?
Since strengthening your core involves strengthening your back, proceed with caution....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Inability to digest raw vegetables
You may be having some vitamin problems if you are having trouble digesting raw...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn