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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

Latest Activity

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Varying nutrition in foods
We look at calorie calculators and generally take them as a pretty good estimate of what...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: 2-ingredient-pancakes
Yeah! Non grain pancakes! That's like my recipe except with egg instead of almond flour....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Squishy Bananas
I posted this on another board and decided to re-post here, plus additions. I had two...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Egg and Hummus: match made in heaven
Hard Boiled Egg and Hummus Spread Boil eggs and peel them. Coursely chop the eggs. Add...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Favorite Summer Snacks
I like jicama sticks with lime and/or lime and taijin powder on them. Refrigerated, they...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Need help with healthy foods
Well, thank you! That's nice of you to say. I may have different tastes than some, but my...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Clean eating
The hardest part about clean eating is the expense, that and remembering to check labels...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Dieting for an Indian with Gluten intolerance
If you are still out there, Souravmandal, I have just discovered some AWESOME non gluten...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Need help with healthy foods
I don't do recipes, but I can give general guidelines. Some tips for tasty, healthy...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Interesting food discovery thread
Newest Tasty Food: Blackstrap Molasses. It has a lot of vitamins and minerals. Even...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn