Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

My latest novel can be found at https://www.createspace.com/5304449

Latest Activity

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Reply: Carb cycling
I meant to say, there aren't any long term sustainable ways to lose weight rapidly. If...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: whats your favorite healthy meal?
My favorite healthy meal? Sashimi. Looooove that tasty, beautifully sliced, raw fish....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Carb cycling
There aren't any long term sustainable ways to lose weight - the best I've fouind is a...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Anybody have a good low carb pancake recipe?
Other lower carb flours: almond flour, pea flour, flaxseed, though that will need to be...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Anybody have a good low carb pancake recipe?
That's an interesting question. Possbly try soy flour, or maybe chickpea flour? Possibly...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Sugar cravings
For me, sugar cravings go away when I (a) don't eat sugar, (b) eat plenty of protein and...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Advice on
If you haven't eaten meat in a long time, it is good to start cautiously. You very well...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Vinegar - Healthy choices
It depends on how many more calories the Balsamic has, and if there is a lot of sugar in...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: What to Do at Parties?!
Eat something healthy and filling before you get to the party, like a salad. Do not come...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Healthy Snack
It depends on what your goals are. Do you need to be low fat? High protein? Do you have a...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn