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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

Latest Activity

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Reply: Healthy veggies to pack in lunch
Totally agree on jicama. Tajin powder makes a nice accompaniment, as does any flavor of...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Are You Handling Poultry Correctly?
I wash my hands before and after cooking chicken. I don't test temperature, I go by...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: How can I cut my grocery bill
Masking tape would work, and honestly I just wrap the stuff around my hand to use instead...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: How can I cut my grocery bill
If you have a smartphone there is an app you can download where you scan your walmart...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: i think my thyroid and hernia is preventing me fro...
I've done a little more research. HyPERthyroidism often causes you to lose weight because...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Healthy Breakfast on the Road?
Subway has some pretty good choices, but I think the OP was on a low carb diet. I like...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Homemade Protein Bars
You can find plenty of recipes online by Googling "homemade protein bars" or you can...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: i think my thyroid and hernia is preventing me fro...
I know that a low thyroid can definitely cause weight gain, and make it harder to lose...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: RNY Surgery Protein Foods
Ah, okay. Thanks, Michelle! So we're looking for protein rich foods that don't upset the...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: RNY Surgery Protein Foods
Before I make another thoughtful response which will disappear within two days later,...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn