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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

Latest Activity

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Reply: Clean eating
The hardest part about clean eating is the expense, that and remembering to check labels...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Dieting for an Indian with Gluten intolerance
If you are still out there, Souravmandal, I have just discovered some AWESOME non gluten...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Need help with healthy foods
I don't do recipes, but I can give general guidelines. Some tips for tasty, healthy...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Interesting food discovery thread
Newest Tasty Food: Blackstrap Molasses. It has a lot of vitamins and minerals. Even...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Soy products for boys
If you eat a LOT of soy a day, soy does contain phytoestrogens so it can have a small...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: My 3.5yrs old daughter afraid of Raw fruits and ve...
I have to ask, did she have some kind of traumatic event regarding fruits or vegetables...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Interesting food discovery thread
Okay, here's the straight scoop: Summer Rolls Summer Rolls have their origins from...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Interesting food discovery thread
I believe the difference beteween spring and summer rolls is the wrapper and the...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Easy Week Meals
Chicken or fish laid in a casserole pan with salad dressing poured over, baked till meat...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Interesting food discovery thread
Ah! Love sushi, sashimi, raw, cooked, it's all good, with wasabi and shoyu if you please!...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn