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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

Latest Activity

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Reply: Healthy, quick and Easy Breakfast?
Breakfast burritos can be fun and portable. If you make them with scrambled eggs, refried...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: diatomaceous earth treatment of diverticulosis?
Not to my knowledge. Diverticulosis is where your large intestine has little pockets in...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Save your too ripe bananas!
You can do this too: http://forums.webmd.com/3/food-and-cooking-exchange/forum/1976 More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Coconut Oil
Healthy fats in general can have a good effect on brain health, so coconut oil helping...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Fish
Poaching or steaming are good but can be flavorless depending on how you do it. Baking is...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Best Cooking Oils
Depends on what you are using it for. Sesame is expensive but AWESOME for the nutrients...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Salmon
Wild is better because the fish exercise more. However, farm raised salmon still have...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: shell fish?
If this is a continuation of your question about how to pick seafood, you want to look...More
Posted by rohvannyn
Reply: Choosing the "right Seafood"
Also, frozen fish is usually flash-frozen right off the boat, with very little travel...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Choosing the "right Seafood"
One last tip - good quality fish should not have a smell. Sometimes fish juice gets out...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn