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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

Latest Activity

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Reply: Interesting food discovery thread
Jicama is something I would probably like but my spouse has already tried it, and...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Ice cream makers ...debating on whether to buy one
If you want to make custom flavors, you can get high quality vanilla ice cream, let it...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Interesting food discovery thread
Here is a thread for us to share our food adventures, get ideas of new things to try, and...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Need Help Have Diabeties 2,very obese,do little ex...
Come on over to the 50 to 100 lb weight loss group! You'll be welcome there. ...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Whats a good cereal when your on low carb diet
When I think of higher fiber good for you cereal I immediately think oatmeal. Not the...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Easy Week Meals
Crock pot stews that simmer while you are at work are good. Making a soup or main dish...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Low Sodium Recipes
Any recipe can be made low sodium by choosing ingredients that have less salt in them....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Weight Measure
That's not much weight to lose! Take some extra walks, do some weight trainig. Burn...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: High Protein Meals
Paleo diet suggestions work well for this. It won't give you "recipes" but more...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Been eating Greek yogurt lately, peanut butter...n...
Rather than that, it would be helpful for you to add some fiber to your diet in a non...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn