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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

My latest novel can be found at https://www.createspace.com/5304449

Latest Activity

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Reply: RNY Surgery Protein Foods
Ah, okay. Thanks, Michelle! So we're looking for protein rich foods that don't upset the...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: RNY Surgery Protein Foods
Before I make another thoughtful response which will disappear within two days later,...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Low Iron
Here's a good WebMD article on iron rich foods: ...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Bakery Items - Bavarian Cream Filling
Interesting recipe, but I think you need a better translator. Many of those words weren't...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Healthy Breakfast on the Road?
Steak and eggs. Sausage and egg. Jimmy Johns unwich, that is like a deli sandwich with...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Healthy, quick and Easy Breakfast?
Breakfast burritos can be fun and portable. If you make them with scrambled eggs, refried...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: diatomaceous earth treatment of diverticulosis?
Not to my knowledge. Diverticulosis is where your large intestine has little pockets in...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Save your too ripe bananas!
You can do this too: http://forums.webmd.com/3/food-and-cooking-exchange/forum/1976 More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Coconut Oil
Healthy fats in general can have a good effect on brain health, so coconut oil helping...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Fish
Poaching or steaming are good but can be flavorless depending on how you do it. Baking is...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn