Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

Latest Activity

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Reply: Whats a good cereal when your on low carb diet
When I think of higher fiber good for you cereal I immediately think oatmeal. Not the...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Easy Week Meals
Crock pot stews that simmer while you are at work are good. Making a soup or main dish...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Low Sodium Recipes
Any recipe can be made low sodium by choosing ingredients that have less salt in them....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Weight Measure
That's not much weight to lose! Take some extra walks, do some weight trainig. Burn...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: High Protein Meals
Paleo diet suggestions work well for this. It won't give you "recipes" but more...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Been eating Greek yogurt lately, peanut butter...n...
Rather than that, it would be helpful for you to add some fiber to your diet in a non...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Where do you buy Gluten and Soy Free foods?
I find that international food stores, especially Asian markets, have more alternatives....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: I love spicy food, but my stomach can't handle it....
The things you are eating are not only spicy but also fatty. Have you tried something...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Paleo
Herbs and spices. New ways of cooking. Exciting hot sauces if you like spicy. Trying...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Fasting blood sugar
Here's an article about that: http://www.webmd.com/diabetes/know-blood-sugar-numbers ...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn