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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

Latest Activity

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Reply: High Protein Meals
Paleo diet suggestions work well for this. It won't give you "recipes" but more...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Been eating Greek yogurt lately, peanut butter...n...
Rather than that, it would be helpful for you to add some fiber to your diet in a non...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Where do you buy Gluten and Soy Free foods?
I find that international food stores, especially Asian markets, have more alternatives....More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: I love spicy food, but my stomach can't handle it....
The things you are eating are not only spicy but also fatty. Have you tried something...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Paleo
Herbs and spices. New ways of cooking. Exciting hot sauces if you like spicy. Trying...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Fasting blood sugar
Here's an article about that: http://www.webmd.com/diabetes/know-blood-sugar-numbers ...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: is there a safe artificial sweetner
Safest one I know of is Stevia. It's made of the leaf of a plant. No, "natural" does not...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: INCREDIBLY picky eater...
By the way, congrats on the loss! You are starting out right by cutting down on the soda,...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: INCREDIBLY picky eater...
True, properly cooked tillapia doesn't smell fishy. You may want to try cod, it is a nice...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: INCREDIBLY picky eater...
It's good that you realize that you are a picky eater, as it's hard to fix a problem if...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn