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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

My latest novel can be found at https://www.createspace.com/5304449

Latest Activity

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Squishy Bananas
I posted this on another board and decided to re-post here, plus additions. I had two...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Egg and Hummus: match made in heaven
Hard Boiled Egg and Hummus Spread Boil eggs and peel them. Coursely chop the eggs. Add...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Favorite Summer Snacks
I like jicama sticks with lime and/or lime and taijin powder on them. Refrigerated, they...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Need help with healthy foods
Well, thank you! That's nice of you to say. I may have different tastes than some, but my...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Clean eating
The hardest part about clean eating is the expense, that and remembering to check labels...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Dieting for an Indian with Gluten intolerance
If you are still out there, Souravmandal, I have just discovered some AWESOME non gluten...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Need help with healthy foods
I don't do recipes, but I can give general guidelines. Some tips for tasty, healthy...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Interesting food discovery thread
Newest Tasty Food: Blackstrap Molasses. It has a lot of vitamins and minerals. Even...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Soy products for boys
If you eat a LOT of soy a day, soy does contain phytoestrogens so it can have a small...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: My 3.5yrs old daughter afraid of Raw fruits and ve...
I have to ask, did she have some kind of traumatic event regarding fruits or vegetables...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn