Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

My latest novel can be found at https://www.createspace.com/5304449

Latest Activity

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Reply: Try rice and beans for healthy eating
I also like lentils for the same reason, because I'm a meat eater I like lentils and...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Spiralizing
If you have a steamer, there will be a setting for it. If you are steaming the old...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Includes Expert Content
Reply: What's Wrong With Eating Low Carb?
I don't see anything wrong with a low carb diet either. It's next to impossible to...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Preparation = Success
So true. The easier and more convenient you make this for yourself, the better. The idea...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Preparation = Success
That's a really excellent idea. And it's true, it's very helpful to those needing to make...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Delicious LowCal
Mustard is pretty good for you in general. It's usually pretty low calorie, especially...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Dear everyone, please help USA improve the quality...
I may answer the survey, but the only reasonable way we have of improving the quality of...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: My DIY smoothie
Amazingly, I'm still here. I like Greek Gods greek yogurt. I also like Mountain high. And...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Drink water before a meal.
I was taking this with good humor but this is getting really, really stupid. Water is...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Drink water before a meal.
It's good for both. Sometimes we are actually thirsty but interpret it as hunger. Except...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn