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Rohvannyn

Joined: 03/20/2011
My Story:
By day I am a customer service agent working with prescription insurance, I love serving my customers. I really anjoy making a positive difference when it's possible to do that. I am owned by two cats, a floofy calico and a tortoiseshell retriever. By night I am an artist working in acrylics, watercolors, graphite, and pastels.

My work can be found at http://www.rohvannynshaw.com

Latest Activity

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Reply: Dear everyone, please help USA improve the quality...
I may answer the survey, but the only reasonable way we have of improving the quality of...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: My DIY smoothie
Amazingly, I'm still here. I like Greek Gods greek yogurt. I also like Mountain high. And...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Drink water before a meal.
I was taking this with good humor but this is getting really, really stupid. Water is...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Drink water before a meal.
It's good for both. Sometimes we are actually thirsty but interpret it as hunger. Except...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Do not drink coke, water during eating.
And.... we combine this with spam? An eight or ten ounce glass of water won't fill you...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Do not drink coke, water during eating.
Compoundia, why do you bother spamming this old thread with your face agreement? I'm not...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Includes Expert Content
Reply: 6 Ways to Switch to Whole Foods
If you are wanting to make rice, you don't have to have a rice steamer. A pot with a lid...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Includes Expert Content
Reply: Have you tried Quinoa yet? You should!
It doesn't really need to be washed in most cases, but if you must, a fine guage wire...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: My DIY smoothie
Another great smoothie: a chunked up frozen banana, milk (soy, almond or regular), your...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Do not drink coke, water during eating.
Why not? That's a pretty sweeping reccomendation, and one I can't think of a good reason...More
Roh

'Your focus determines your reality.' --QGJ
Posted by rohvannyn