Check the bread first, some nasty stuff hides in those little loaves of "goodness" , then the almond milk has some too. And, now that you've pointed it out, check your cooking wine also, It may not be listed as sodium on ingredients but I'd bet anything that somewhere in the process, theres something with salt in it. My guess was aiming high, though, because I alotted for canned beans with sodium. LOL got a BIG question for you though, and dont lie, the garlic and onion that you used, was it onion SALT and garlic SALT?? or just powder , or raw cut up veggie type? Anyway, any veggie that is grown "inground" like potatoes tend to actually absorb more elements from the soil in which they grow. Like heavy metals, copper, zinc and such and salt from natural source minerals that are in it. You can't avoid having some sodium in foods, but it's usually trace unless you live very near , say the ocean where you would get just a bit more because and get fall out from rain, water picked up from the ocean in high winds and the like.View Thread
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