i'm 30 years old. 5'2" tall and weigh 57 Kgs. i was 64 kgs and in two months i have managed to be 57. can you please advice if i can eat chicken steak with mashed potatao and stirr fried vegetables once a week as lunch? will it hamper my weight lose effort?and is 15 minutes jogging four days a week is moderately ok for me to maintain my weight?View Thread