So I am looking to loose 40-50 pounds. Problem is, I am an incredibly picky eater. I can not eat peanut butter because it makes me physically sick. The list of foods I actually enjoy is very short and consist mainly of white potatoes (terrible, I know). Any recommendations would be greatly appreciated! Thanks,
So since I've begun my "lifestyle change" (not diet), I have lost 3 pounds in 2 weeks. I have tried to cut almost all soda out and increase my water intake. I am trying to expand my taste buds. I have been eating a lot of raw veggies (which I love) and fruit. I worry that I'm not getting enough protein because I'm not really eating a whole lot of meat. I can only eat so much grilled chicken before it makes me feel like I'm going to be sick. I did branch out some and try talapia (spelling?) for the first time. It was actually really good as long as I didn't smell the fishy smell. Someone that I work with told me that it doesn't usually have that smell if it's cooked right. So I'm encourage to try it again. I worry also about my calcium intake. I am lactose intolerant and do not get much milk in any form. I guess I should be taking a supplement of some sort.View Thread
The opinions expressed in WebMD Communities are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Communities are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.
Do not consider Communities as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.