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Ref: http://www.mayoclinic.com/health/gout/DS00090/DSECTION=risk-factorsView Thread

Most any reasonable meal can be fit in.
> will it hamper my weight lose effort?
Your primary consideration is total calories in vs. out. The meal may be higher in calories than other meals. If so, you can compensate by consuming lower calorie options other parts of the day.
> is 15 minutes jogging four days a week is moderately ok for me to maintain my weight?
Any exercise is better than no exercise. In general, a weight loss program would call for more exercise. Current physical activity guidelines for Americans is to aim for at least 2.5 hours of moderate activity per week, more for weight loss.View Thread


Oats are usually also forbidden by most people with Celiac, mostly because of cross-contamination. So, if you were to choose granola, you would have to look for a gluten free granola (or make your own from gluten free oats).
Sauces and many foods with long lists of ingredients are likely to have trace amounts of gluten. However, there are a lot of products on the market now which are certified gluten free. They are often in the "health" section of grocery stores or shelves.
Buckwheat (not a form of wheat) is a safe grain and makes excellent pancakes and waffles.
There are several terrific lists available with what is safe/not safe to eat. Try these sites:
National Foundation for Celiac Awareness - http://www.celiaccentral.org/Gluten-Free-Food/the-gluten-free-diet/
Celiac Sprue Association - http://www.csaceliacs.info/label_reading_101.jsp
Celiac.com - http://www.celiac.com/articles/182/1/Unsafe-Gluten-Free-Food-List-Unsafe-Ingredients/Page1.html
All of those sites have gluten free recipe suggestions and some have shopping guides as well.
Since he is a picky eater, it is important to talk to him about what he eats. No suggestions will be useful if he won't eat it.
You said, "maybe I should tell him he HAS to eat granola instead of pop tarts, not give him a choice." It is better to give him choices, but choices of foods he can eat. So, yes, do not buy the Pop-Tarts. But don't tell him he has to eat FOOD A. Rather than dwelling on his restrictions, talk to him about his choices. Chances are he doesn't really want to talk about what he can't have. And if it is something he likes, might not even admit that it causes problems. Talk to him about what he likes/wants. When it is something you know he can't have rather than tell him he can't have that, just move on ... "and what else do you like?"View Thread


Also, www.fightbac.org is a terrific resource for consumers who want to avoid food poisoning.View Thread

Sometimes pica is an indicator of a missing nutrient. So, it is worth bringing up with his pediatrician.View Thread

The primary principle of weight loss is reduce the calories you take in and/or increase the amount you move. If you can't walk, try to find other forms of exercise. If you are limited in exercise, then you have to limit what you eat even more. Target especially high calorie/low nutrition foods (cookies, candy, soda, cake, juice, pastries, etc.) Choose instead high nutrition, lower calorie foods that help you feel fuller sooner.View Thread

In other words, "frequency" is the key finding, not amount. I.e., not "eat more" but eat "modest amounts" on a regular basis. Gorging yourself on chocolate to get thin would be silly.
Also, worth noting, this was a "research letter" which is not as high a standard of scientific publication as other studies.View Thread
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