I have recently (five weeks ago) started eating a vegetarian diet, and I love it. My body feels so much better overall. I am lacto-ovo vegetarian, so I can eat dairy products and eggs, but I do not eat any meat at all including fish.
I think I am getting enough protein through milk, cheese, eggs, etc. But I am worried about that a little bit, and especially about B12 and iron. I need help from those of you who eat vegetarian and/or vegan. Are there food products you consume to get what you need of B12 or iron? or what supplement recommendations do you have?