I am starting a gluten free diet and i am type 2 diabetic. There is so much online...i am not sure where to begin.
Does anyone here have any tips or suggestions to help me on my way? I have been following a low-carb, low fat diet for diabetics but i am not sure how to go about adding being gluten free. I don't want my blood sugar to spike for example so i need to be very careful about what i eat. My blood sugar is now in the "zone" and i sure want to keep it that way.