My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer

Show more Information

If you select "Keep me signed in on this computer", every time you visit WebMD.com you won't have to type your email address and password. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success
Manage your family's vaccinations
Join the conversation

See more benefits Sign Up

Why WebMD?

My WebMD

Show Menu

Facebook Twitter Pinterest

WebMD Home

Food & Cooking Community

Top 20 sources of Calories for Americans

http://www.fns.usda.gov/tn/Resources/DGA/Chapter2.pdf

I always like to see which foods contribute the most sugar or saturated fat...

Posted by Elaine Magee, MPH, RD

Was this Helpful?

13 of 16 found this Resource helpful

13 Replies | ReplyReport This| Share this:Top 20 sources of Calories for Americans I always like to see which foods contribute the most sugar or saturated fat...

77% of the sodium in American Diet comes from PROC...

People trying to lower the sodium in their diet have a tendency to focus on...

Posted by Elaine Magee, MPH, RD

Was this Helpful?

8 of 9 found this Tip helpful

5 Replies | ReplyReport This| Share this:77% of the sodium in American Diet comes from PROCESSED food! People trying to lower the sodium in their diet have a tendency to focus on...

Do you drink 5 glasses of water a day? What's your...

We all know that we need to drink many glasses of water (or beverage similar...

Posted by Elaine Magee, MPH, RD

3 Replies | Reply | Watch This DiscussionReport This| Share this:Do you drink 5 glasses of water a day? What's your best tip We all know that we need to drink many glasses of water (or beverage similar...

Reply: Can I eat what I want and still lose weight?(read ...

I can't really answer that question definitively because losing "weight" for...

Posted by Elaine Magee, MPH, RD

1 Reply | Reply | Watch This DiscussionReport This| Share this:Can I eat what I want and still lose weight?(read more) I can't really answer that question definitively because losing "weight" for...

Reply: Do you drink 5 glasses of water a day? What's your...

Just thought of another tip! Putting a glass of water next to your bed to...

Posted by Elaine Magee, MPH, RD

3 Replies | Reply | Watch This DiscussionReport This| Share this:Do you drink 5 glasses of water a day? What's your best tip Just thought of another tip! Putting a glass of water next to your bed to...

Reply: Top Food Poisoning Bugs and How To Beat Them

http://www.fda.gov/Food/FoodSafety/FoodborneIllness/Foodb...

This line got left out: Salmonella symptoms can arise 6 to 48 hours after...

Posted by Elaine Magee, MPH, RD

1 Reply | ReplyReport This| Share this:Top Food Poisoning Bugs and How To Beat Them This line got left out: Salmonella symptoms can arise 6 to 48 hours after...

Top Food Poisoning Bugs and How To Beat Them

http://www.fda.gov/Food/FoodSafety/FoodborneIllness/Foodb...

I've been getting some questions lately on the board and from others around...

Posted by Elaine Magee, MPH, RD

http://www.fda.gov/Food/FoodSafety/FoodborneIllness/Foodb...

I've been getting some questions lately on the board and from others around me about food poisoning symptoms and timing of symptoms and some clues on which bacteria or bug might be responsible.

So I pulled the following together but wanted to highlight a resource from the FDA so you can get more information on any and all food poisoning bugs in the future!

SALMONELLA--can occur in inadequately cooked foods items and improperly refrigerated foods

Symptoms
abdominal pain or cramping or tenderness, chills, diarrhea, fever, nausea, vomiting

Possible food sources
(Prevent poisoning by proper hand washing especially when handling eggs and poultry and if you own a reptile, wear gloves when handling the animal or its feces because animals can pass Salmonella to humans.)
-meats
-eggs
-milk
-cheese
-seafood
-contaminated fruits and vegetables

LISTERIA MONOCYTOGENES—this bacterium can grow slowly at refrigerator temperatures.

Symptoms
Fever, chills, headache, stiff neck, backache, and sometimes upset stomach and diarrhea. May take up to 3 weeks to become ill.

Possible food sources
-contaminate[a name="_GoBack"> d hot dogs, luncheon meats, cold cuts, fermented or dry sausage, and other deli-style meat and poultry
-soft cheese and unpasteurized milk

TOXOPLASMA GONDII—This is the bacterium that you can accidentally take in when soil contaminated with cat feces gets on your fruits and vegetables.

Symptoms
Flu-like illness appears from 5 to 23 days after eating contaminated food and may last months.

Possible food sources
-fruits and vegetables with traces of soil contaminated with cat feces
-raw or undercooked meat

NOROVIRUSES—this is one of the top 5 bugs responsible for 90% of the cost burden from food poisonining.

Symptoms
Diarrhea is a more common symptom of the norovirus in adults while vomiting is more common in children. Other symptoms include nausea, stomach pain, fever, muscle aches and some headache. Symptoms appear within 1 to 2 days and may last 1 to 2 days

Possible food sources
-shellfish and fecally contaminated foods or water
-ready-to-eat food touched by infected food workers (salads, sandwiches, ice, cookies, fruit)

CAMPYLOBACTER--generally associated with uncooked poultry, meat or shellfish or not following safe meat-handling practices. Well-cooked meat may take care of potential contamination.

Symptoms
fever, headache, muscle pain followed by diarrhea (sometimes bloody), stomach pain and nausea that appears 2 to 5 days after eating and may last 7 days.

Possible food sources
-raw or undercooked meat, poultry, or shellfish
-raw milk
-contaminated water

STAPHYLOCOCCUS AUREUS--
Symptoms
Nausea, vomiting, stomach cramps, and diarrhea usually within 30 minutes to 6 hours after eating contaminated food. Symptoms last 1 to 3 days with the young and elderly having more severe symptoms.

Possible food sources
-contaminated milk and cheeses
-salty foods (ham)
-sliced meat
-food made by hand that require no cooking (puddings, sandwiches)
-food workers who carry the bacteria and contaminate food

CLOSTRIDIUM PERFRINGENS--Called the "cafeteria germ" because many outbreaks result from food left for long periods on steam tables or at room temperature.

Symptoms
intense stomach cramps and diarrhea begin 8 to 22 hours after eating and usually lasts 24 hours.

Possible food sources
-meats, meat products and gravy

E.COLI--is one of the bacteria normally present in human and animal intestines and therefore potentially human feces.

Symptoms of one strain of E. coli that causes illness:
Symptoms include severe diarrhea (sometimes bloody), stomach cramps and vomiting and usually no fever. Symptoms appear 1 to 8 days after food is eaten but usually appear about 3 days after swallowing the bacteria.

Possible foods sources
undercooked beef especially ground beef
unpasteurized milk or juice
contaminated raw fruits and vegetables and waterView Thread

Posted byElaine Magee, MPH, RD

Was this Helpful?

2 of 2 found this Resource helpful

1 Reply | ReplyReport This| Share this:Top Food Poisoning Bugs and How To Beat Them I've been getting some questions lately on the board and from others around...

Now that Fall is here...

Now that Fall is here...What food or drink are you enjoying or looking...

Posted by Elaine Magee, MPH, RD

4 Replies | Reply | Watch This DiscussionReport This| Share this:Now that Fall is here... Now that Fall is here...What food or drink are you enjoying or looking...

Reply: Now that Fall is here...

Just raided my granny smith apple tree in the backyard and make a batch of...

Posted by Elaine Magee, MPH, RD

4 Replies | Reply | Watch This DiscussionReport This| Share this:Now that Fall is here... Just raided my granny smith apple tree in the backyard and make a batch of...

Reply: Now that Fall is here...

Oh yes!!!! Apple Cider! On Halloween I like to heat some up in my slow cooker...

Posted by Elaine Magee, MPH, RD

4 Replies | Reply | Watch This DiscussionReport This| Share this:Now that Fall is here... Oh yes!!!! Apple Cider! On Halloween I like to heat some up in my slow cooker...

See Related Eating & Diet Communities

See All Communities

Women's Health Newsletter

Find out what women really need.

Other Food & Cooking Information

The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.

Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.