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Why you should eat more OATS
Why should you eat more OATS?  Recent studies suggest eating oats and...More
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Persimmon Time!
Fall means persimmon time!  There are two types of persimmon lovers--those...More
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Have you tried Quinoa yet? You should!
Quinoa is a whole grain that has been around for thousands of years...once...More
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Top plant and fish sources of omega-3s
Perhaps you have read about the health benefits of omega-3 fatty acids? I...More
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Top food sources of vitamin D
If you are trying to increase your daily dose of vitamin D, check out...More
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Reply: Buying and Thawing Fish Tip
Great question. Here are a few tips: The fresher the fish, often that means...More
Buying and Thawing Fish Tip
Since some of us are trying to eat fish a couple of times a week, I thought I...More
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Make the Switch to Canola and Olive Oil
WHen a recipe calls for melted butter or margarine, as in a chicken saute,...More
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Make Your Own Fancy Water
On a recent vacation, the hotel we were staying in put out two tall gorgeous...More
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Natural Plant sources of Plant Sterols
Plant sterols are actually quite natural...they are part of the cell...More
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