My dr ordered me to lower my cholesterol ! So I am incorporating more healthy choices in my diet ! My question is Can I use skim milk ? Or is milk all together no good ?View Thread
I just got a Health Master Emulsifier last week ! I have been experimenting with different things ! I found a smoothie I love ! 1 Apple cored , 5 Strawberries , 10 Blueberrie Each about 1/2 cup , 12 Grapes 1 to 1/2 Bananna 6 oz Lowfat Yogurt 1/2 cup of coconut water 1/2 cup of skim milk 2 to 3 cups of ice depending how thick you like it and blend ! I got the emulsifier for a few different reasons ! To help with inflamatin with LUPUS Lower my cholesterol and BP ! I pray adding more fresh fruits and veggies will do it ! Have fun with your smoothies !View Thread