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Big Green Egg
Grilling on a Big Green Egg is a great way to cook all of your meals in one place, and it does an amazing job...More
Posted by An_262094
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breakfast idea
using Pinterest, I found recipes for refrigerator oatmeal, that includes oatmeal, chia seeds, yogurt, skim milk...More
Posted by FLAMIZ
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Try rice and beans for healthy eating
Rice and beans (even minute rice and pre cooked canned beans) are a really easy way to eat healthy, cheap, and...More
Posted by jyran
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We like to have ours steamed.
Posted by wedena
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I just bought a $30 spiralizer at Target, and its changed my cooking habits. Now, instead of relying on...More
Posted by An_260878
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1 pkg of dry (regular or flavored) Oat meal 1 serving of yogurt (plain or flavored) Mix thoroughly in the bowl,...More
Posted by dagdon
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Great tips, thanks everyone.
Posted by An_260121
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Olive Oil
When cooking with olive oil always add some minced garlic for more flavor. It also smells great.
Posted by musicalflea
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healthy snacks ready when you are
I like to immediately prep fruits and veggies when I get home from the store -- if you stay ready, you don't...More
Posted by tamtalwal
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Preparation = Success
Along with what has been posted, another benefit of preparing a menu AND preparing the meals in advance, the...More
Posted by An_259767
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Preparation = Success
Something that has really helped me in the past with my weight loss is setting time aside on my weekend to...More
Posted by LLB130
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Slow Cooker Beef Stew
Ingredients 2 pounds Beef Stew meat 2 Sweet Potatoes 4 Carrots (peeled and chopped) 2 Celery Stalks (chopped) 1...More
Posted by Lima311
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Delicious LowCal
If you like Honey Mustard dressing be sure to try Paul Newman's Lite Honey mustard! Wow...very good and so...More
Posted by An_259345
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Dear everyone, please help USA improve the quality... More
Posted by An_258178
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how to choose the right fresh food
love fresh food but i do not know how to choose the right one can you show me the way More
Posted by hudsonkate
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Growing your own vegetables can be a great way to not only incorporate more fresh food into your diet but...More
Posted by jswini422
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Metabolic Enhancing Foods
The Easiest Fat Loss Product On The Market! Metabolic Cooking Fat Loss Cookbook - 250 Fat Torching Recipes To...More
Posted by MXnrs
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!! An Organized fridge !! Eat these fruits !! loos...
!! An Organized fridge !! Eat these fruits !! loose weight !! More
Posted by lissacoffey
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Drink water before a meal.
I suggest drinking water thirty minutes before a meal because many people mistake dehydration for hunger. By...More
Posted by tellison1
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Paleo Blog
I found another great healthy Paleo Recipe site! More
Posted by crossfitbornwithit
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Helpful Tips

Have you tried Quinoa yet? You should!Expert
Quinoa is a whole grain that has been around for thousands of years...once considered the "gold of the Incas." I've been trying to think ... More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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