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77% of the sodium in American Diet comes from PROC...
People trying to lower the sodium in their diet have a tendency to focus on the amount of salt...More
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3 new Turkey Burgers at Carl's Jr under 500 calori...
I finally tried one of the three new turkey burgers at Carl's Jr. It was very satisfying (no...More
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Popular Summer Casserole Recipe--You Choose the Fe... Feel free...More
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Make your oatmeal with milk instead of water
Make Your Oatmeal With Milk For Maximum Calcium Thanks To Magnesium Fiber in general...More
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Food Poisoning Tips For Meat Lovers
Ever wondered if you were having food poisoning symptoms because of meat you ate? Here are two...More
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This is one of my husband's favorite beef recipes and it's actually pretty easy to make. I was...More
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Tips for avoiding foodborne illness from Sprouts
In 1999, then-FDA Commissioner issued the following advice: "Despite all these efforts to...More
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A Fun Graduation Food Gift (and graduation party t...
It's graduation time for high school and college and I wanted to prepare something fun and...More
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3 Things To Keep In Mind When Contemplating the Ca...
Is the Carl's Jr? New Turkey Burger Really A Lean Option? You've probably seen the television...More
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A New Nitrate-Free, Lighter Hot Dog To Try This Me...
What says Memorial day better than firing up the barbeque. One of the least expensive and most...More
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One of my favorite ways to add flavor without adding calories or sugar or saturated fat or...More
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Just a little tip
I buy the fresh veggies and steam them. I cook my rice/millet/quiona (grains) together in organic vegetable...More
Posted by An_198216
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Turn your George Foreman Grill Into a Panini Maker...
Has anyone else discovered that a George Foreman grill can double as a makeshift panini maker?...More
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When a recipe calls for melted butter or margarine...
When a baking type recipe calls for melted butter or margarine...that's your cue that you can...More
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Includes Expert Content
Protien snacks
Sometimes when I know that my day is going to be long I try a good protien snack, the favorite for me and my...More
Posted by 121766;
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3 Facts You Need To Know About Buying / Using Drie...
#1 Store dried herbs in a cool, dark place, especially if they come in a clear glass container....More
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Looking for a healthy snack or treat at McDonalds?
One of my go to desserts is the Vanilla Reduced Fat Ice Cream Cone at McDonalds (150 calories) ...More
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Buy your garlic minced in a jar or leave out for 1...
Garlic is loaded with phytochemicals and it's been suggested that some of these phytochemicals...More
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Enjoy Broccoli at its Best!
It's that time before the spring produce starts popping up in your supermarket or produce...More
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A "better" type of chicken broth
I have many uses for chicken broth... * As a way to add moisture (water) and flavor to cooking...More
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From a dietetics undergrad in upstate New York
Posted by Tolamaa
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Includes Expert Content
All fine with some changes
I am slightly diabetic and not overweight, but still make these changes to almost all baked goods: Replace...More
Posted by An_198214
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Celebrate The Holiday With Friends Without Exchang...
Instead of exchanging gifts with friends--celebrate the season by baking together on a Saturday...More
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The Health Benefits Of Flax Ground flaxseed is truly one of the most powerful plant foods on...More
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Pumpkin Cannelloni for a Thanksgiving Holiday Swit...
Pumpkin Cannelloni for a Thanksgiving Holiday Switch Tired of turkey already? Okay,...More
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Why you should eat more OATS
Why should you eat more OATS?  Recent studies suggest eating oats and oatmeal may: Reduce...More
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I saute fresh green beans in a little olive oil. I may add fresh garlic or herbs like dill. They are crisp and...More
Posted by jennkayb
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Green Beans in Black Bean Garlic Sauce
If not for the staggering amount of sodium in this dish I would make it more often. My family loves it. But...More
Posted by bigforkdi
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Why cook the sweet potato?
I purchased a juicer and was surprised that they recommended juicing your sweet potato. What the heck, I...More
Posted by PublicLobbyist
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Helpful Tips

Crockpot cooking for oatmeal
I have also seen recipes that cook oatmeal in the crockpot More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.