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Soft wheat dinner rolls
My sister asked me to bring some wheat rolls to Easter lunch and the store I stopped at for my...More
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low salt soup
My father has very high blood pressure and the dr's have ordered my mother to cook him low sodium meals. I...More
Posted by momushka
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Switch to half whole wheat flour when baking! It's...
One of the 10 "heart smart" Cooking Commandments from my new book (TELL ME WHAT TO EAT IF I...More
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Oven Fried Foods--The Best of Both Worlds!
After twenty years of lightening recipes I've found (with a few exceptions--namely donuts) that...More
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Warm your cereal
I see the post about the healthy cereals and I love any cereal that has fiber. There are so many choices, I...More
Posted by cindigal
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Another method of Chicken....
When I saw the frying chicken post, I just thought a few of my chicken recipes that I had experienced with...More
Posted by cindigal
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Includes Expert Content
Instead of Grilled Cheese
I have a good healthy substitution. Grilled Cheese Sandwich 2 pieces of whole wheat bread Low-fat cheese,...More
Posted by cindigal
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How to be heart smart about cheese
Yes, it's true...cheese is a a source of fat, cholesterol and more importantly, saturated fat. So...More
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Helpful Tips

Have you tried Quinoa yet? You should!Expert
Quinoa is a whole grain that has been around for thousands of years...once considered the "gold of the Incas." I've been trying to think ... More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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