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    Re: Missing eating fruit
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    You can speed up your metabolism by the following: Drinking more water Eat spicy foods SMALL snacks between...More
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    I'm a Sucker For Pizza.....
    Pizza obviously is not the healthiest food in the world, but I find its combination of carbs, sause, cheese...More
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    Another Roasted Garlic
    This is in response to charlie16220 on his Roasted Garlic: You can use left over whole garlic heads from a...More
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    Milk health
    With the new findings of the health benefit of whole milk compared to low fat or skim milk, wouldn't it be...More
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    Roasted Garlic
    Wrap a head of garlic in tin foil and roast at 400 for 30 min. It can keep for 2-3 weeks in the...More
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    Flavored Tea
    I like using the Celestial Seasons Caramel Apple tea bags to make iced tea!
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    Ice Tea
    I make my own ice tea, I combine black tea, lemon grass , ginger and honey. Boil a gallon of water, add 5...More
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    reducing triglycerides
    Eating plant based fats and fasting 1 time per week has worked to reduced my triglyceride level.
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    Have you tried Quinoa yet? You should!Expert
    Quinoa is a whole grain that has been around for thousands of years...once considered the "gold of the Incas." I've been trying to think ... More
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    Healthy Recipe Doctor - Elaine Magee, MPH, RD

    Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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