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Warm your cereal
I see the post about the healthy cereals and I love any cereal that has fiber. There are so many choices, I...More
Posted by cindigal
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Another method of Chicken....
When I saw the frying chicken post, I just thought a few of my chicken recipes that I had experienced with...More
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Includes Expert Content
Instead of Grilled Cheese
I have a good healthy substitution. Grilled Cheese Sandwich 2 pieces of whole wheat bread Low-fat cheese,...More
Posted by cindigal
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How to be heart smart about cheese
Yes, it's true...cheese is a a source of fat, cholesterol and more importantly, saturated fat. So...More
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Helpful Tips

Growing your own vegetables can be a great way to not only incorporate more fresh food into your diet but also get some exercise. Gardening ... More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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