Relaxation is an essential part of concluding any session of yoga practice, and it's a great tool to practice on its own. During pregnancy, taking time for yourself can be a challenge. Using these relaxations can help you develop the skill to unwind when you need to — a skill you'll find useful for both pregnancy and motherhood!
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference)