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The Value of Light Exercise
Whether you're working toward high-level fitness or just looking to maintain your...More
Worried About Wrinkles?
For many people, one of the primary concerns about aging is how it's going to...More
The Power of Portion Sizes
We all know that we feel better if we are at a healthy weight. We move better,...More
Renewing Yourself
We all have this conception that our bodies age the same way cars do. They start...More
The Physical Toll of Emotional Stress
We all know that less emotional stress will make us "happier," but did you know...More
Taking Care of Your Mouth as You Get Older
You might have been ignoring your teeth for a while, but as you pass 50, it's...More
Can Super Foods Turn Back the Clock?
Though the media and our own internal "wishful thinking" try to tell us...More
Is Lack of Sleep Impairing Your Thinking?
Is a lack of sleep making you feel like your brain just isn't working at full...More
Do You Use This Excuse?
The most common excuse I hear for not exercising every day, or even four times a...More
Thinking of Retiring? Tips to Make It Great
Looking forward to enjoying a certain quality of life after you retire? If you...More