1 C. oatmeal 1/2 C. flax meal 1/2 C. grape nut cereal 1 teaspoon cinnamon 1 beaten egg or (2 egg whites) 1/4 C. applesauce 1/4 C. honey 3 Tablespoon splenda brown sugar blend 1 small banana 1/4 C. unsalted sunflower seeds 1/4 C. walnuts 7 oz. chopped prunes Oven 325: 30 minutes: 9"square pan, sprayed: Mix the dry ingredients: Mix the wet ingredients: Add seeds, nuts and prunes. Bake 30 minutes or until firm: Let cool: Cut into 12 pieces: Store in Refrigerator: Calories 149:View Thread